so basically ur eating (info from http://cekodok.com
- bread (4 slices) Calories 110.8*4 slices = 443.2 oatmeal (6 tablespoon) Calories 34.20 Total Calories 477.4!!!! OMG!
- water
- pills

calories intake aside, do YOU think it's healthy?

a healthy diet is something that you can do for the rest of ur life? it's not a 1-off e.g 3.months programme
A balanced healthy diet (eating habit) is one that includes all the food groups. In other words, have foods from every color, every day.

read this
http://bodybuilding.about.com/od/nutrition...a/nutrition.htm
http://www.bodybuilding.com/fun/value_of_vegetables.htm

my cut & paste from the above for your reading

where's your fruits & vege
Vegetables are important, and you can't grow without them. Vegetables pack a nutritional punch that fuels your body to build muscle and burn fat. But, their value isn't limited strictly to muscle building and fat burning - vegetables are good for you generally

where's your fish/meat poultry, and eggs
Every tissue in your body is made up from protein (i.e., muscle, hair, skin, and nails). Proteins are the building blocks of muscle tissue. Without it, building muscle and burning fat efficiently would be impossible. Its importance is paramount. Protein also helps increase your metabolism...

where's your healthy fats and oils
All the cells in the body have some fat in them. Hormones are manufactured from fats. Also fats lubricate your joints. So if you eliminate the fat from your diet, then your hormonal production will go down and a whole array of chemical reactions will be interrupted. Your body will then start accumulating more body fat than usual so that it has enough fat to keep on functioning. Since testosterone production is halted, so is muscle building. Therefore, in order to have an efficient metabolism we need fat.

This post has been edited by che: Oct 2 2010, 10:20 AM