The Weight Loss thread v2, Ask all your weight loss questions here.
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 Sep 25 2010, 04:02 AM
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#1
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Junior Member
120 posts Joined: May 2007  
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im a 20yo male 166cm tall and 85kg.i am planning to strut down to 65 kg by d end of january
.i am also planning to get myself an ayurslim.i did not enrol in gym cz its kinda pricey.its kinda great if i can shape my thigs butts and abs.any training program suggestion? any gym equipment you would like to suggest(i.e:gym balls,dumbbells)?pls i am really in need  This post has been edited by masquerade: Sep 25 2010, 04:08 AM |
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Sep 25 2010, 04:13 PM
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#2
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Junior Member
120 posts Joined: May 2007
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QUOTE(kurtkob78 @ Sep 25 2010, 02:59 PM) why you want to take ayurslim ? Can you control your food yourself without supplement help ? How many pushups do u suggest?does dat means i jog for four days n bodyweight training for another 2days?Training suggestion, 2-4 days cardio such as 30-45 minutes joging/cycling or swimming and 2-3 days bodyweight training such as push up, chin up, pull up  |
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Sep 26 2010, 11:10 PM
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#3
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Junior Member
120 posts Joined: May 2007
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QUOTE(xixo_12 @ Sep 26 2010, 10:57 PM) yup... at kompleks belia paroi.. u datang wrong time, of couse u see pakcik, hardcore bodybuilder always come monday-friday evening, moderate bodybuilder always enjoy at night, sat sun for pakcik2, hardly to see them (bodybuilder).. ive been there during my colege tymes.the pakciks are so well built,you wouldnt even realize theyre 50i'm always there at nite friday, and saturday morning only.. pakcik at there more tougher than u know   |
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Sep 27 2010, 01:00 AM
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#4
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Junior Member
120 posts Joined: May 2007
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if i wanna buy some weights which one would you reccommend/?barbell or dumbbell?
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Sep 27 2010, 02:49 AM
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#5
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Junior Member
120 posts Joined: May 2007
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QUOTE(vinesh22 @ Sep 27 2010, 01:27 AM) Adjustable weight dumbells for sure, can do more workouts with them. But make sure u got a nice bench la, then can do dumbell bench presses.. wat is the approximate price for the bench? |
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Oct 1 2010, 07:45 AM
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#6
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Junior Member
120 posts Joined: May 2007
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hey i kinda need a help on my workout and diet.ive just started a week ago.this is my log.
1km jog in the morning,50 biceps curl per day ,10 pushups and 10 dumbbell squats.as stated earlier im male, 85kg and 167cm tall. in the morning i ate 2 slices of wholemeal bread and a 2 half boiled egg. but i have trouble deciding on what to eat on lunch and dinner.theres a dilemma whether to eat rice or not.between them i only ate bananas n other fruits.any suggestion on malaysian style diet?i do have hard times giving up white rice also any addition on my workout ?i wanna do some abdominal workouts but i heard rumours stating dat it won't work if u have a flabby tummy.currently i dun go to gym and am planning to buy a barbell |
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Oct 2 2010, 12:03 AM
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#7
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Junior Member
120 posts Joined: May 2007
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QUOTE(xixo_12 @ Oct 1 2010, 08:26 AM) 2 half boiled = u ate the yolk too.. try to perform perfect boil, eat only one yolk. thankyou so much.any suggestions for dinner?lunch = hit rice , small portion, and let contain with vege, fish, or any of protein source.. spot for less oily food. try to hit 5 meal per day.. |
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