Hi Gals n guys, i need tips on food here.. can sumone give a daily food choices for
1) male intake and female intake
2) breakfast (7.30am), break (10am), lunch, tea time, dinner

I'm 157cm and weight 53kg. My fat % in body is 35% (which is very high), i want to lose weight and fat in proper diet, and be in shape in 2 months, getting married. My metabolisme rate is slow, i tried workout in gym in 30 mins i will feel letargic easily by end of the day, after working (i work in office with very less movement)

I wanna diet for my fiance too who works in a environment which make him move very2 less.

I used to be fatter, i reduced a lot with reducing portions but eating food like tempe and mee hoon most of the time. my fat % still high and metabolisme rate is low.
I wanna advice on diet to lose my fat , increasing my muscle mass and metabolisme rate and be energetic (so can perform better in gym) and in shape. and workout examples..

Thanks a lot

anyone can reply to my prev question..i read the whole forum including forun v1, and it make my head dizzy ready..thanks in advance

Hi ,
My list of food for the past couple of months is unstable as i just moved to new job.
past couple of weeks/days my list is:

before go to work (around 7.30-8):
1 small kotak of low fat milk/full cream milk dutch lady
sumtimes 2/3 whole meal biscuits, sumtimes cookies.

office break:
toasted whole meal bread+sardine/egg mayo

lunch(12-1.30):
today i ate 2 papaya slice and half mug of protein shake (need to change d brand, anyone know any gud protein shake that is below rm30)
yesterday i ate small portion of rice+fried butter prawn + vege..
so, if i ate rice , i would eat small portion of rice+ 1/2 vege dish (tempe/bayam/sawi..) + prawn

tea break:
if i didnt eat rice during lunch time, i wud have to find sumthg heavy to eat around 3-5
muffins, whole meal bread/ bun/ mee hoon

dinner: time varies
if in gud not so hungry mood: yogurt + green apple
or else...normal malaysian food..
in past 1 week: pizza, rice+vegetarian food, 1/2 naan with 1 small piece chicken, whole meal bread and milk

for those who didnt read my question in page 17, im a 28 years old gal who gonna get married in 2/3 months.. and im currently 157cm weight 53kg.. but with 35% fat..means my bone is small size, mostly are fat, out of shape..
i tried gym but with sitting on the office 10 hours and after that in gym it really makes me tired fast..end up will only go gym 30mins..
and past 2 months i cudnt get time to gym...
i used to be better shape when i went to gym daily in prev comp, but the eating habit is somewat the same..

i wannna help on diet + workout (my metabolisme rate is low) so that in 1/2 months i can be in shape (less fat) and weight max 48kg..

thanks.

hi sarah,
can you share the tips on how you lose weight from 60 to 50? wat is diet, wat u eat and wats ur workout regime like..

and also, how long it took you to go down to 50kg..

thanks

This post has been edited by simransab: Sep 30 2010, 02:48 PM