cut off roti canai, change it to others... egg sure will be good.

Dropping 40% of your body weight is a little drastic isn't it? I would say set achievable goals first. Why not aim for 90kg as your target and go from there once you hit it?

The obvious is your roti canai breakfast. That'll have to go. I suggest to change it to a healthier alternative.
You can cut down the portions on your breakfast and lunch, then slot in something to eat in between breakfast and lunch. This will help stoke your metabolism and ensure you're not too hungry during lunch and munch excessive food. You now have a 5 meal a day plan, which is good. Get that metabolism going.

The Tandoori chicken might be fine, but why not replace that iced milo with water? Simple change. 100 grams of milo is 400 calories, excluding any condense milk they put in.

Not sure about the intensity of your workout but I think you got that covered.

RICE is killer, dude!!!

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Added on October 15, 2010, 10:07 pm
haha nice one!!!

btw, is they anyone taking the organic drink???

my buddy keep pushing me to drink the organic milelea drinks as she said it is good for weight lose, 

can someone here giving me some advices?

should i or shldnt?

thx! 

2 half boiled eggs and chappati is fine, but go really easy on the curry. Just enough to give you some taste, curry ain't good. If you want to replace that tea with fresh milk, I say go ahead. But make it low fat milk.

Fruits for Morning Break is ok.

You might want to halve your lunch rice portion and replace with more vegetables if you're feeling hungry. Sometimes go without rice even to restrict your carb intake. I don't take rice when I'm trying to cut down.

Your diet looks set, you success on your weight loss will now depend on what you're doing for exercise and the intensity.

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Added on October 15, 2010, 10:45 pm

What exactly is this organic drink? How will it make you lose weight?
It can't be a magic drink with negative calories that makes you lose weight instantly right?

I don't like dropping brand names because I believe we live too much on brands and too little on the contents of the product. That said, I am not too keen on certain brands not because of their products, but because of the way they market their products as an easy miracle fix.

Let me put it straight that if you lose weight, it is purely from YOUR own effort. You're the star, no product in the world can take that away from you. Watch your diet, and get your exercise. Even if you don't lose 10 kilos, you at least come out healthier so you win either way.

Back to your organic drink. Let's try to understand this from the basics. How will that organic drink help you lose weight? If your buddy can't explain it to you, or says something along the lines of 'It just does!', I think it would be better to avoid for now.