a lot of guys there.. just ask only..
just go to their office, ask them about registration, pay up and play until tak larat..

but... seriously do searching first, later u have depression mode (weight getting heavier la.. not slim la)

maybe I gonna stick to makan sikit plan for the first month. then i'll try to join the gym. thanks for da info btw...

yup.. their body even maintain well..
nice biceps.. bigger than mine

---

Added on September 26, 2010, 11:17 pmlet's see ur "makan sikit" style... list em here..

This post has been edited by xixo_12: Sep 26 2010, 11:17 PM

I'm once doing this. Eating only 4 pieces of gardenia bread per day. 2 in the morning and 2 at night. Eat rice only at Saturday lunch hour. every weekend jogs at taman. But that was 2 years ago, when I'm still study at seberang perai polytechnic. I've do this about 2 months and my weight drops from 110kg to 95kg and my waist size drop from 44" to 36". But somehow after that got some personal problems, my mindset lari and start eating like hell again till today...

This post has been edited by ghodul: Sep 26 2010, 11:47 PM

if i wanna buy some weights which one would you reccommend/?barbell or dumbbell?

Adjustable weight dumbells for sure, can do more workouts with them. But make sure u got a nice bench la, then can do dumbell bench presses..

wat is the approximate price for the bench?

Yeah, u can drop weight too fast by doing that, but it will bounce back because it's not permanent. that's not diet, and obviously u starving urself..
once reach at the level of can't tahan anymore.. u will tend to eat more.. so bye bye....

divide into 5 meal, small portion, n go search about nutrient info.. I won't tell u so much about that, because it's on google, every start of success, they will be hard time..

My diet plan was eating like usual except not to make your stomach full until you cant jogging.

Everyday routine was warm up properly & jogging at least 30-40 minute per day.One 25 minute session in the morning & another session at night.

Dumbell for few round(usually 25 round per hand) & some small cool down exercise for another 10 minute after jogging session(pumping & holla hoop)

Other activities if I not working is gardening.Great for part time income & having fun digging the soil & do all the process & take care of those plants.Really need physical strength to survive all day long process each day.

The improvement after 8 month doing this kind of routine is evident.From 81kg to 55kg,my waist size from 36 to 29(which is now I need to go out with belt all tje time,not something I used to be for very2 long time....because all shirt & pant are longgar already )

I used to diet like hell last year but still I would eat like no tomorrow once my craving for food is unavoidable.
Now with this new lifestyle,I feel healthy,with much more stamina than ever before for vigorous activities like gardening (I live in own land which is almost 5 acres & the backyard consisted of windy,steep hill. )
& now I can have riding time more than before(from Ulu langat-KL,sometime need to go to Bangi-Shah Alam so I need a good physical condition to survive every day)

I was wondering whether 2 breads is sufficient for you to last the whole day? I just couldn't take it. Eating two bread a day is definitely not the best/healthy way to reduce weight. If you're serious in losing weight, you should start partising a helthy life style. I used to be over weight. But these days, I start taking green tea everyday to detox myself. And I take plenty of fruits of vegetables during my meal. I've reduced my intake on meat except fish meat. Besides that, regularly work out and now my weight is at 67kg. Used to be 78kg before that. Right now, I'm trying to maintain my weight. Planing to hit 66kg as my ideal weight.

---

Added on September 27, 2010, 11:15 amVery much depends on the type of bench you're looking for. Different store will provide different design.



The bench press I bought is something similiar to this at Sunway Pyramid. The shop is located opposite of Fotokem. The price is about RM600. This bench press comes with two function. Abs work out and I can work out with my dumbell with this bench.

This post has been edited by night: Sep 27 2010, 11:15 AM

Thank you for all guidances!!
I will try to follow it to continue my gym~~

u shouldnt only take 4 pieces of bread every day. ur body need balance diet. eat more veggies or fruits, drink more plain water.

what kind of bread u ate before? is it white or wholemeal? ur body still need protein and all vitamins, not forget calcium. its better to lose weight slowly while u have balance diet rather than rapid drop weight because of starve.

u need to read more and understand.
gud luck and never give up.

Hello! I lost another inch at my tummy there, but arms still flabby though, at least i know my thighs getting firm up already, now going to sign up for my belly dance again! hopefully it helps me to achieve my goal soon!

How about you guyS/

Good for you. Managed to reduce my weight from 78kg to 67kg. My target would be 66kg and one more kg to go.

Sob.
Any good idea for getting weight loss and lost my tummy fats?geee..
Rope skipping,izzit useful for it?

This post has been edited by siNG7681: Sep 27 2010, 02:15 PM

Good for you too!!! Gambateh!!!

tabata squats!
Anyway, don't do spot reduction exercise lo, do overall whole body cardio is better.

Hi Gals n guys, i need tips on food here.. can sumone give a daily food choices for
1) male intake and female intake
2) breakfast (7.30am), break (10am), lunch, tea time, dinner

I'm 157cm and weight 53kg. My fat % in body is 35% (which is very high), i want to lose weight and fat in proper diet, and be in shape in 2 months, getting married. My metabolisme rate is slow, i tried workout in gym in 30 mins i will feel letargic easily by end of the day, after working (i work in office with very less movement)

I wanna diet for my fiance too who works in a environment which make him move very2 less.

I used to be fatter, i reduced a lot with reducing portions but eating food like tempe and mee hoon most of the time. my fat % still high and metabolisme rate is low.
I wanna advice on diet to lose my fat , increasing my muscle mass and metabolisme rate and be energetic (so can perform better in gym) and in shape. and workout examples..

Thanks a lot

Whoa, our very own LYN Shakira la now?

Down to 76kg now..phuck, I need to start benching heavy again, lost some serious muscle mass over the past 3-4weeks
Damn la, I really wanna share before and after pics here, but damn malu wey..told myself I'll give it another month!!

hey girl..i have the same problem wif you also..sigh..i'm 155 cm 53kg 33% of fats rate..

Gonna have a routine jog in another 30 min.

I would make it 35-40 min today as it was too cold here after rainy day....(