Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jun 7 2010, 06:07 PM
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE(darklight79 @ Jun 7 2010, 06:04 PM) Well bro, thought about how some ifbb pros take more than 400 grams daily? Even if they eat 8 times a day, 8 x 30 = just 240 grams. guess its difference in BW amirite? |
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Jun 7 2010, 06:09 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore 
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QUOTE(darklight79 @ Jun 7 2010, 06:04 PM) Well bro, thought about how some ifbb pros take more than 400 grams daily? Even if they eat 8 times a day, 8 x 30 = just 240 grams. if i am not wrong, i saw ronnie coleman protein shake.5 scoops of it. =.= 100g plus for one meal. =.= |
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Jun 7 2010, 06:12 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Jun 7 2010, 06:07 PM) guess its difference in BW amirite? Requirements I would say. Lbm, target bw, etc.QUOTE(JonYeap @ Jun 7 2010, 06:09 PM) if i am not wrong, i saw ronnie coleman protein shake. Really? I've one of his vids. All solid meals except for a pwo shake.5 scoops of it. =.= 100g plus for one meal. =.= |
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Jun 7 2010, 06:13 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(gooni3 @ Jun 7 2010, 03:34 PM) hm.. lemme giv a brief history of myself.. well, weight gain will be water weigth, fat weight, muscle weight.i was very small last time.. one of the smallest and weakest in class (high school).. im about 40 kilograms.. some of my classmates are 70.. without going to the gym.. they are naturally this big (got muscle mass at ard 18% fat - don't know how they become so big without going gym) and im this small.. shitty genetics.. ok to be fair there are some who are like 50 kg also i'm not sure if i gain fat easily or not but i was at 41kg at 7% fat and now 13.5% at 48kg.. not sure if thats gaining fat easily i don wanna be a bodybuilder.. i jus wanna gain weight.. too skinny.. but if gain an unhealthy amount of fat.. then no point la.. got other risk of diseases.. muscle weight cant increase alot in a short duration, there is a max to how much u can pack on given a certain time. there is also a max to water retention. however, there is no limit to fat weight. so best is to increase weight slowly progressively and not rush it. like darklight said, its a lifestyle. so you set a long term goal and worktowards it, dun rush the weight gain. This post has been edited by Neek: Jun 7 2010, 06:18 PM |
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Jun 7 2010, 06:18 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Neek @ Jun 7 2010, 06:13 PM) well, weight gain will be water weigth, fat weight, muscle weight. Worse thing is fat cells once created cannot be destroyed, they just shrink. Which ismuscle weight cant increase alot, there is a max to it. there is also a max to water retention. however, there is no limit to fat weight. so best is to increase weight slowly progressively and not rush it. like darklight said, its a lifestyle. so you set a long term goal and worktoawrds it, dun rush the weight gain. why a person who's been obese before has a higher chance of getting obese again. |
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Jun 7 2010, 06:19 PM
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Senior Member
529 posts Joined: Feb 2008 From: Cheras
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ok.. i think i'll increase my calorie intake slowly.. cuz im eating nearly double of what i used to eat suddenly.. maybe my body can't adapt
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Jun 7 2010, 06:20 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(darklight79 @ Jun 7 2010, 06:18 PM) Worse thing is fat cells once created cannot be destroyed, they just shrink. Which is scary stuff, lipo suction seems to be the only way to get rid of them ><why a person who's been obese before has a higher chance of getting obese again. |
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Jun 7 2010, 06:34 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(darklight79 @ Jun 7 2010, 06:18 PM) Worse thing is fat cells once created cannot be destroyed, they just shrink. Which is Yes, thats the scary part.why a person who's been obese before has a higher chance of getting obese again. btw, i went davis the other day, didnt see the burger guy there. did i go to the wrong davis corner in hartamas? |
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Jun 7 2010, 07:14 PM
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Senior Member
529 posts Joined: Feb 2008 From: Cheras
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can muscle cells be created? XDXD
hahaha.. dem la.. jealous of those with good genes.. I think if i work super hard maybe can reach 60 kg then limit adi.. some ppl.. starting point.. already above my limit.. lol.. sad.. |
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Jun 7 2010, 07:34 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(John91 @ Jun 7 2010, 04:13 PM) How much protein can we actually digest in one meal? Isn't 60g above the roof? I sometimes limit myself to 30g+ max. two scoops of normal whey is already ~50g.  |
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Jun 7 2010, 07:37 PM
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Senior Member
1,193 posts Joined: Jul 2008
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I take Scivation/ 4Rings unflavored whey which is 22g/ 16g protein respectively per scoop. Usually I mix my whey with weight gainer so I'll take 1 1/2 - 2 scoops.
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Jun 7 2010, 07:46 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(darklight79 @ Jun 7 2010, 06:12 PM) Really? I've one of his vids. All solid meals except for a pwo shake. Ya i saw one of his video. Very lengthy video. Show how he eat his meals and also his daily workout all. I think he doesnt mind whacking as many protein as he can, coz all sponsored. =.= |
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Jun 7 2010, 07:46 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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1 pcs of breast meat got how many gram of protein? LOL~
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Jun 7 2010, 08:11 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(chicaman @ Jun 7 2010, 07:46 PM) 1 pcs of breast meat got how many gram of protein? LOL~ 30-40g depending on size and wat meat. |
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Jun 7 2010, 08:13 PM
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Senior Member
529 posts Joined: Feb 2008 From: Cheras
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got so much mer?
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Jun 7 2010, 09:15 PM
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Junior Member
8 posts Joined: Jun 2010
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guys...how to you measure your body fat %...sorry for sounding like a newb...
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Jun 7 2010, 09:35 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(Simple AL @ Jun 7 2010, 09:15 PM) guys...how to you measure your body fat %...sorry for sounding like a newb... go to fitness concept store and ask them to check for u.its normally free. go jusco fitness concept also can check. |
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Jun 7 2010, 09:46 PM
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Junior Member
8 posts Joined: Jun 2010
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QUOTE(JonYeap @ Jun 7 2010, 09:35 PM) go to fitness concept store and ask them to check for u. owh............thanks......really appreciate it...its normally free. go jusco fitness concept also can check. |
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Jun 7 2010, 09:50 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(Simple AL @ Jun 7 2010, 09:46 PM) owh............thanks......really appreciate it... good luck. =.=and u r welcome |
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Jun 7 2010, 11:01 PM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(JonYeap @ Jun 7 2010, 08:11 PM) 30-40g depending on size and wat meat. nandos punye kalau half chicken = diorang penah tulis at one of my previous promos, contains around 60g of protein, and 200++ cals |
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