All this are estimations only. =.=
hehe

been taking 1 chicken breast per day~ not sure if it is enough >.>

Not enough.

Thats all u r taking? haha u must be joking rite? =.=
if u r saying 1 chicken breast per meal, 3 times a day at least, then that is just ok only. =.=
might not even be enough. by the way, 1g per pound body weight is the ideal amount.

okie, gonna pack more protein into diet like egg whites

start small but satu breast tak cukup bro
need like satu ekor or more


but then again, makan also beef
sedap
eggs....susah mau cari on my part so keep it to the dead flesh

if 1 chicken then it is still ok. 1 breast only have roughly 30g of protein and ur body needs 180 -200g of protein a day depends on ur body weight. If and only if u only weight 30lbs....

Eggs, chicken, beef and etc. Eat them and keep our ecosystem balance. XD

satu ekor @ one sit like me? hehehhe... ada geng... nice post workout meal

Hi guys, need some advice on my diet currently.

11am: 2 whole meal bread + a glass of milo (Milo powder only)
01pm: Oat Meal with 250ml milk
03pm: 250ml milk + 1 raw egg
05pm: Canned Tuna before i hit the gym
08pm: 200grams of beef / 200grams of chicken breast with 2 slices of whole meal bread
11pm: 250ml milk + 1 raw egg before i hit the bed.

from time to time, i'll eat eggs as snacks. I'm roughly eating 8 to 10 eggs a day with Fibre, Vitamins, Baked Beans along too.

Am i having enough carbs in my diet? What other good carbs which is easy to prepare i need to eat?

why raw egg? its better u cooked it first bro.

lol.. i found it's easier to swallow them together with hot milk..
i'm considering reducing the eggs amount to 5 a day, and buy protein powder shakes after workout.
Eggs makes me fart alot and makes my fart stinks..

the fart is caused by ur milk or egg?

yeah better cook the eggs, u dont want those bacteria goes into u.

+ 1 .

hello my friend are you planning on gaining or losing wight?
i like having wholemeal tortillas (sparingly!!)... oats... tempeh and mixed beans (lentils, chick peas etc). weetbix with milk is good too! hehe. sweet potatoes and white potatoes are good carb sources too but if ur on a cut i wld recommend u go for the sweet potatoes cos of the lower GI, and i find it helps control carb/sugar cravings too.

please do cook your eggs! you could catch a bacterial infection from raw eggs or food poisoning.

and from experience.... farts stink if you dont chew ur food properly or dont hv enough fibre in ur daily diet. ive had up to 18 eggs a day with no gassy problems. speaking of which... where are your veggies?? lol.

This post has been edited by LadyVanity: Jun 8 2010, 04:36 PM

Thxs for the extra varieties.. hehez.. Well, my weight is just nice at the moment. Height: 168cm with 65kgs
But i am looking forward on bulking up a little extra, maybe 2 or 3 kgs add on should be just nice..
My Fart smells like eggs.. lol ..
okie.. i shall heed your advice for not taking raw eggs. Probably make egg omelet as snacks then.
About the vege problem, i substitute with fibre with water, should be sufficient i guess?

This post has been edited by tango25: Jun 8 2010, 04:44 PM

fibre? do u mean psyllium supplements or drinks?

well... nothing beats having natural foods instead of relying on supplements... and there r a whole lot of antioxidants n vitamins in vegetables. find a few that u like and stick to them.

Yea, the fibre is in form of powder, psyllium supplements thats what we call i think..
Probably butterhead lettuce salad from time to time then. xD
What about carbs? Am i having enough carbs and protein for my daily needs to grow?

I'll let the rest correct you but your main flaw is just a can of tuna before gym. No fast acting carbs at all. And your breakfast is terrible. I hit around 10 egg whites and a bowl of steel rolled oats in the morning.

hehehe
my best fast acting carbs for pre workout is protein shake + milk
can also indulge in 100% my dark chocolate
ahahahahha

No.