but wouldnt u guys get calls from them after the trial?
how to avoid them?!?! lol
btw, usually the trials last for how long?
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
|
|
 Apr 27 2010, 11:29 PM
|
 
Senior Member
6,955 posts Joined: Apr 2008  
|
|
Quote|
|
|
|
|
Apr 27 2010, 11:33 PM
|
Senior Member
1,193 posts Joined: Jul 2008
|
Give wrong number la. Depends. Usually 7 or 14 days.
|
|
|
Apr 27 2010, 11:34 PM
|
|
Senior Member
610 posts Joined: Sep 2006
|
QUOTE(janson_kaniaz @ Apr 27 2010, 11:29 PM) but wouldnt u guys get calls from them after the trial? depends on which commercial gym.. ff is 7 days.. got 1 is 30 days.. neways these 7 days or 30 days mean that, u get 7 passes that allow u to enter for 1 day, or isit 7 days starting from the first day of the trial itself?how to avoid them?!?! lol btw, usually the trials last for how long?  |
|
|
Apr 27 2010, 11:48 PM
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
QUOTE(John91 @ Apr 27 2010, 11:21 PM) Say you want trial la, then they ask you first time? Dont u have to listen to their talk about packages... these usually last an hour or at best half an hour no?Yea... first time.  |
|
|
Apr 27 2010, 11:50 PM
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
15 mins la then I say I'm rushing for time/ I need to go somewhere urgent after this (can I start my workout?) Lol.
|
|
|
Apr 28 2010, 12:20 AM
|
Senior Member
2,967 posts Joined: May 2006 
|
hehe
nice jugak can play at cf gak nanti but cf / tf lockers sendiri kene bawak padlok or have their own like ff |
|
|
|
|
|
Apr 28 2010, 09:00 AM
|
|
Validating
82 posts Joined: Dec 2006
|
i was been tried TF at jaya 33..the sales girl ok lah...talk to me about 2 hours...but at the end ..i sign CF...near to my house..haha...but not bad their services...she let me try thier spa..free 1 time...haha...then ask me join again..i said i no interest..haha
|
|
|
Apr 28 2010, 09:06 AM
|
Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
|
QUOTE(jackylow_86 @ Apr 28 2010, 09:00 AM) i was been tried TF at jaya 33..the sales girl ok lah...talk to me about 2 hours...but at the end ..i sign CF...near to my house..haha...but not bad their services...she let me try thier spa..free 1 time...haha...then ask me join again..i said i no interest..haha spa with the sale girl?Added on April 28, 2010, 9:13 amJust bought Amino Nutrition Mega Whey 3kg for AUD80 * CMF - chemical free cross flow micro-filtration * Instantised - easy mixing * Pre Digested Whey Protein 100% WPC + HWPI has been designed to assist the individual who requires a constant protein dietary supplement. This protein also supplies Hydrolyzed Whey Peptides for recovery requirements and growth responses. By combining HWPI and WPC Amino Nutrition is providing the individual with a constant protein feed. A moderate release protein such as HWPI + WPC Dominance allows the digestive system the opportunity to utilize all of the protein ingested. This protein is ideal for the busy person who is unable to feed their body protein continuously through the day. * CMF - chemical free cross flow micro-filtration * Instantised - easy mixing * Pre Digested Whey Protein 100% WPC + HWPI has been designed to assist the individual who requires a constant protein dietary supplement. This protein also supplies Hydrolyzed Whey Peptides for recovery requirements and growth responses. By combining HWPI and WPC Amino Nutrition is providing the individual with a constant protein feed. A moderate release protein such as HWPI + WPC Dominance allows the digestive system the opportunity to utilize all of the protein ingested. This protein is ideal for the busy person who is unable to feed their body protein continuously through the day. Nutritional Information Per 30g Serve Per 100g Energy 108kcal 361kcal Protein 24g 80g Fat 1.97g 6.57g Saturated Fat 0.45g 1.5g Total Carbohydrate 1.5g 5g Sugars 0.25g 5g Calcium 0.25g 0.83g Potassium 0.11g 0.38g Sodium 0.05g 0.17g Amino Profile (per 100g) Isoleucine *^ 5.19g Threonine * 4.90g Leucine *^ 8.61g Phenylalanine * 2.78g Valine *^ 4.92g Alanine 3.79g Histidine * 1.63g Aspartic Acid 7.18g Lysine * 6.13g Cystine 1.36g Arginine 2.40g Glutamic Acid 15.93g Tyrosine 2.84g Serine 4.66g Glycine 1.66g Tryptophan * 1.30g Methionine * 1.84g Proline 2.88g * Essential Amino Acid ^ Branched Amino Acid This post has been edited by olkooi: Apr 28 2010, 09:13 AM |
|
|
Apr 28 2010, 09:18 AM
|
|
Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
|
QUOTE(olkooi @ Apr 28 2010, 10:06 AM) spa with the sale girl? Hey buddy, you migh want to check out other stores for a better price for Whey. Whey in Australia is much cheaper than that.Added on April 28, 2010, 9:13 amJust bought Amino Nutrition Mega Whey 3kg for AUD80 * CMF - chemical free cross flow micro-filtration * Instantised - easy mixing * Pre Digested Whey Protein 100% WPC + HWPI has been designed to assist the individual who requires a constant protein dietary supplement. This protein also supplies Hydrolyzed Whey Peptides for recovery requirements and growth responses. By combining HWPI and WPC Amino Nutrition is providing the individual with a constant protein feed. A moderate release protein such as HWPI + WPC Dominance allows the digestive system the opportunity to utilize all of the protein ingested. This protein is ideal for the busy person who is unable to feed their body protein continuously through the day. * CMF - chemical free cross flow micro-filtration * Instantised - easy mixing * Pre Digested Whey Protein 100% WPC + HWPI has been designed to assist the individual who requires a constant protein dietary supplement. This protein also supplies Hydrolyzed Whey Peptides for recovery requirements and growth responses. By combining HWPI and WPC Amino Nutrition is providing the individual with a constant protein feed. A moderate release protein such as HWPI + WPC Dominance allows the digestive system the opportunity to utilize all of the protein ingested. This protein is ideal for the busy person who is unable to feed their body protein continuously through the day. Nutritional Information Per 30g Serve Per 100g Energy 108kcal 361kcal Protein 24g 80g Fat 1.97g 6.57g Saturated Fat 0.45g 1.5g Total Carbohydrate 1.5g 5g Sugars 0.25g 5g Calcium 0.25g 0.83g Potassium 0.11g 0.38g Sodium 0.05g 0.17g Amino Profile (per 100g) Isoleucine *^ 5.19g Threonine * 4.90g Leucine *^ 8.61g Phenylalanine * 2.78g Valine *^ 4.92g Alanine 3.79g Histidine * 1.63g Aspartic Acid 7.18g Lysine * 6.13g Cystine 1.36g Arginine 2.40g Glutamic Acid 15.93g Tyrosine 2.84g Serine 4.66g Glycine 1.66g Tryptophan * 1.30g Methionine * 1.84g Proline 2.88g * Essential Amino Acid ^ Branched Amino Acid |
|
|
Apr 28 2010, 09:46 AM
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
QUOTE(pedro @ Apr 27 2010, 06:09 PM) Can't sleep during the day! im usually there from mondays-wednesdays, 7.30am~8.30amWhat time were you there?I don't quite remember! |
|
|
Apr 28 2010, 10:46 AM
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Oh ok,am there from 6 to around 7.20 mostly everyday!
|
|
|
Apr 28 2010, 11:10 AM
|
|
Senior Member
2,967 posts Joined: May 2006
|
QUOTE(pedro @ Apr 28 2010, 10:46 AM) Oh ok,am there from 6 to around 7.20 mostly everyday! can play if tak makan ke bro?haha |
|
|
Apr 28 2010, 11:49 AM
|
Senior Member
1,093 posts Joined: Nov 2008
|
 no one reply my ques.. |
|
|
|
|
|
Apr 28 2010, 12:03 PM
|
|
Senior Member
3,152 posts Joined: Mar 2006
|
QUOTE(theCrab @ Apr 27 2010, 03:52 PM) okay guys,i only have 4 days per week for training routine sounds good. fri-sun i have to work outstation here's my schedule » Click to show Spoiler - click again to hide... « when i work they just give us ricebox,oily and high carbs with gravy,but I have no chance to get my own healthy food while working. any comment will be much appreciated,THANKSSSSSS Food wise, bring your own food. |
|
|
Apr 28 2010, 12:07 PM
|
|
Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
|
QUOTE(shanecross @ Apr 28 2010, 09:18 AM) Hey buddy, you migh want to check out other stores for a better price for Whey. Whey in Australia is much cheaper than that. Too late now... |
|
|
Apr 28 2010, 12:16 PM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(david890701 @ Apr 28 2010, 12:03 PM) routine sounds good. Food wise, bring your own food.  outstation bro..outstation..cant get the chance to prepare own food |
|
|
Apr 28 2010, 12:22 PM
|
|
Senior Member
610 posts Joined: Sep 2006
|
QUOTE(theCrab @ Apr 28 2010, 11:49 AM) no one reply my ques..might wana put the heavier lifts on thurs and arms on a lighter day in between. cuz u got the entire weekend to rest. mon - chest bicep tues - back tricep wed - shoulders traps thurs - legs abs i would do somethin like that.. just my opinion.. squats n deads on separate days, for me ill probably do the deads on the back day. |
|
|
Apr 28 2010, 01:54 PM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(cheezzzz @ Apr 28 2010, 12:22 PM) about your routine make sure u have enough rest.. and that you dont fry muscles that you may need for your next day.. No. How can you do back the day after doing biceps? You won't be able to pull anything.might wana put the heavier lifts on thurs and arms on a lighter day in between. cuz u got the entire weekend to rest. mon - chest bicep tues - back tricep wed - shoulders traps thurs - legs abs i would do somethin like that.. just my opinion.. squats n deads on separate days, for me ill probably do the deads on the back day. |
|
|
Apr 28 2010, 02:05 PM
|
|
Senior Member
610 posts Joined: Sep 2006
|
QUOTE(cheezzzz @ Apr 28 2010, 12:22 PM) about your routine make sure u have enough rest.. and that you dont fry muscles that you may need for your next day.. darkie: oops >< any better? or shud it b push/pull/legs/wtv is leftover lol? ._.might wana put the heavier lifts on thurs and arms on a lighter day in between. cuz u got the entire weekend to rest. mon - chest bicep tues - shoulders traps wed - back tricep thurs - legs abs i would do somethin like that.. just my opinion.. squats n deads on separate days, for me ill probably do the deads on the back day. This post has been edited by cheezzzz: Apr 28 2010, 02:06 PM |
|
|
Apr 28 2010, 02:19 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(cheezzzz @ Apr 28 2010, 02:05 PM) darkie: oops >< any better? or shud it b push/pull/legs/wtv is leftover lol? ._. Mon chesttues back wed legs thurs delts fri arms |
|
Topic ClosedOptions
|
| Change to: |  0.0164sec
 0.28
 6 queries
 GZIP Disabled
Time is now: 2nd December 2025 - 07:31 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.