darkie: poor dude has only 4 days though.. dono enough rest anot summore

Ok.

Mon Chest and bi
Tuesday legs
Wed Back tri
Thursday shoulders

im gonna bulk for 20 days or so...
since im on holidays..
starting on the 1st of may...

soo now trying to force feed myself with food every two hours...
and will buy a mass gainer...just to get those extra calories when i cant get proper food
or anytime...

anyone willing to train me for a week or so?


and anything that i need to add to this???
any tips from the regulars?

You don't call 20 days bulking lol.

That's..... overdoing it.

+1.

And if u read up, depending on certain factors, there is only so much muscle mass u can put on within a certain period. the extras will become fats.

bodybuilding is a lifestyle. not a 20 day thing.

hahaha yeah i know...
but just trying to set a target so i can keep on the goal you see..


been trying to gain mass for the pass year actually..
so yeahhh..just a target date haha...


i know its not good possible to pack on lean muscle on a short period and stay lean..
i've done some reading.. but im sure its never enough.

this is why i need you guys to help me point out the wrong
parts..

*sob... sniff....* You make me so proud of you son.

hahaha dont shoot me wei..
i've been here long enough to know what happen to
zeist okay...

just dont post soo much...

It's ok to ask newbie questions. Seriously. All of us were weak and scrawny at one point.

zeist is a different story. He posted a lot of stupid crap, dissing newbies and making ridiculous claims. I wasn't around when the other regs chased him off but i sure would've loved to see the whole fracas.

hahaa.. thanks mate..
well i will update my journal starting today
so atleast can show my training and diet like..

My major problem is the Diet actually haha..
never seem to be able to eat enough..
but i love going to the gym and learning things from ppl and the internet...

now this is a statement u dont get to see from a pro
seriously nowadays people forget about their roots and proud that many of us here ingat how we started back then

I'm not a pro. But i love you man. No homo.

This post has been edited by darklight79: Apr 28 2010, 04:12 PM

im still at the humble beginning ..
IM frail and weak haha..

only intermediate diss people asking beginners question. I've seen many pros that loves to help the beginners

20 days bulking i think u wont see much.
i think at least 2-3 months for some changes.
20 days u might pack on 1-2kg or so.

yeahh... i think i've read somewhere that
we only can get up to 0.5kg of muscle in a month or so... or was it a week haha...
correct me please...

so yeahh...
im 63-64kg now..
targeting 1kg per month is a good target right??
so i dont pack on tooo much fats...

don b afraid of fats. if ur that worried, spend more money and time working up a strict diet. whether u gain fat anot is all in your diet.

yes 1kg a mth is a good target bro! rather realistic one, but if ur starting out u can gain a lot within your first few months provided you eat,train and sleep well!

haha i've use out my newbie gains already
i started when i was at 57kg.. one year back..
now the hard part..

trying to break 65kg mark..

bros over hos

kite tinggal kat malaysia
if u have the money of course u can get away with less than 20g of fats per day
but if ur not, sometimes have to rely on cheaper alternatives and this includes some fat and carbs in our diet
its up to u how to manage these shortcomings