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Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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gtoforce
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 Apr 27 2010, 03:30 PM
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QUOTE(FirstOne @ Apr 27 2010, 02:26 PM) The tag teams at CF sunway pyramid are quite worst =.= hehe wait till u jumpe the tag teams in ff maxis they destroy the machine, played heavy like sh*t with shitty form and esok ade mechanic gotta come and put out of order sign on the machines it doesnt help that the foreigners do the same too...except this one hulking russian (body and build like van damme but face like jason statham)...he's real pro and really nice... QUOTE(darklight79 @ Apr 27 2010, 02:35 PM) Just ask them to move and share. That's what i normally do. They never say no if you ask politely. tengok jugak...some scrawny beeyotch wont bother to share the glory of them doing bad pull ups / dippings on the platform... |
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theCrab
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Apr 27 2010, 03:52 PM
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okay guys,i only have 4 days per week for training fri-sun i have to work outstation here's my schedule » Click to show Spoiler - click again to hide... « Mon-Shoulder+upperback+bicep+squat
Thues-Chest+forearm+some leg exercise such as leg extension..
Wed-Back+deadlift
Thurs-Tricep+bicep+forearm(full arm) when i work they just give us ricebox,oily and high carbs with gravy,but I have no chance to get my own healthy food while working. any comment will be much appreciated,THANKSSSSSS |
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Joey-kun
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Apr 27 2010, 04:01 PM
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QUOTE(darklight79 @ Apr 27 2010, 02:35 PM) Just ask them to move and share. That's what i normally do. They never say no if you ask politely. I tried but both guys usually pretend not to hear with an annoying smug look grrr
Added on April 27, 2010, 4:08 pmQUOTE(pedro @ Apr 27 2010, 02:25 PM) Yeah I know them,was there too. Btw what do you guys take for pain,am in pain everywhere,not enough recovery time coupled with some intermittent allergies. for pain more sleep usually helps. when i was on creatine there was also a huge reduction of pain btw wanna meetup one day lol which guy was u on the morning? im the guy in the white tee and brown pants lol This post has been edited by Joey-kun: Apr 27 2010, 04:08 PM |
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de.crystal
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Apr 27 2010, 05:36 PM
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QUOTE(angrydog @ Apr 27 2010, 02:50 PM) Just say "Can we alternate sets?" and then put on an extra 20.4 kg plate on each side when it's your turn. JUST TO SHOW THEM WHO'S BOSS. well, most of the time is the contrary. They are bigger and better than me, so shy to ask.  There was once, where they looked at me when it was my turn.. malu betui! |
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JonYeap
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Apr 27 2010, 05:38 PM
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QUOTE(de.crystal @ Apr 27 2010, 05:36 PM) well, most of the time is the contrary. They are bigger and better than me, so shy to ask. There was once, where they looked at me when it was my turn.. malu betui! then, train harder and be bigger and better than them. instead of being inferior, i guess, u got to push urself harder |
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gtoforce
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Apr 27 2010, 05:40 PM
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QUOTE(JonYeap @ Apr 27 2010, 05:38 PM) then, train harder and be bigger and better than them. instead of being inferior, i guess, u got to push urself harder gym aint the place for guys with size its for everyone and anyone especially those who's really into learning what getting big all about i always believe bb'ing is about sharing haha |
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de.crystal
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Apr 27 2010, 05:47 PM
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QUOTE(darklight79 @ Apr 27 2010, 12:37 AM)
"It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven." - Arnoldhaha sounds hamsap anyway the statement is quite accurately linked to how i felt yesterday. Yes, great minds! |
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darklight79
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Apr 27 2010, 05:55 PM
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I'll eat your food
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QUOTE(de.crystal @ Apr 27 2010, 05:47 PM) haha sounds hamsap anyway the statement is quite accurately linked to how i felt yesterday. Yes, great minds! Do you wear those crystal pendants in your siggy while working out? |
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pedro
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Apr 27 2010, 06:09 PM
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QUOTE(Joey-kun @ Apr 27 2010, 04:01 PM) I tried but both guys usually pretend not to hear with an annoying smug look grrr
Added on April 27, 2010, 4:08 pmfor pain more sleep usually helps. when i was on creatine there was also a huge reduction of pain btw wanna meetup one day lol which guy was u on the morning? im the guy in the white tee and brown pants lol Can't sleep during the day! What time were you there?I don't quite remember! |
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FirstOne
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Apr 27 2010, 09:17 PM
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Getting Started
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Aiks..those tag team usually dono shout for what, I heard that already headache, somemore want go and share with them to embarass myself mehhh =.=
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John91
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Apr 27 2010, 10:06 PM
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QUOTE(darklight79 @ Apr 27 2010, 01:37 AM)
"It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven." - ArnoldOne of my favorite quotes haha...  I went to USJ True Fitness yesterday too to try to get the trial with my gf but a stupid gay fat ass said you gotta be at least 21 and be recommended by a friend who's a member there. Damn pantang them already. Then I went to Subang Parade CF to get the trial instead. CF is so much better. This post has been edited by John91: Apr 27 2010, 10:12 PM |
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darklight79
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Apr 27 2010, 10:17 PM
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I'll eat your food
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QUOTE(John91 @ Apr 27 2010, 10:06 PM) One of my favorite quotes haha... I went to USJ True Fitness yesterday too to try to get the trial with my gf but a stupid gay fat ass said you gotta be at least 21 and be recommended by a friend who's a member there. Damn pantang them already. Then I went to Subang Parade CF to get the trial instead. CF is so much better. I got the Tru Fitness trial. Awesome machines there. |
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de.crystal
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Apr 27 2010, 10:52 PM
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QUOTE(darklight79 @ Apr 27 2010, 05:55 PM) Do you wear those crystal pendants in your siggy while working out? why did u ask this question? i dont wear them lah crazy meh btw what does siggy mean?  |
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tineagle
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Apr 27 2010, 10:54 PM
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QUOTE(darklight79 @ Apr 27 2010, 10:17 PM) I got the Tru Fitness trial. Awesome machines there. I have been to most of the commercial gyms in klang valley and find that TF at Jaya 33 has the most complete set of machines. Also the only one with almost the entire line of Hammer Strength machines <3 |
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darklight79
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Apr 27 2010, 10:55 PM
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I'll eat your food
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QUOTE(tineagle @ Apr 27 2010, 10:54 PM) I have been to most of the commercial gyms in klang valley and find that TF at Jaya 33 has the most complete set of machines. Also the only one with almost the entire line of Hammer Strength machines <3 I used 2 different Hammer strength machines for back today. Beautiful. Hammer chest machines however don't agree with me. I prefer Cybex for pecs. |
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gtoforce
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Apr 27 2010, 11:00 PM
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darklite
u go and try all the trials to test their feel eh?
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John91
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Apr 27 2010, 11:02 PM
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Haha we hit their trials to get in expensive gyms for free. Then we rotate. It was CF MV at first, then CF SP, next would be FF Summit then FF Leisure Mall lol.
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darklight79
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Apr 27 2010, 11:05 PM
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I'll eat your food
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QUOTE(gtoforce @ Apr 27 2010, 11:00 PM) darklite u go and try all the trials to test their feel eh? QUOTE(John91 @ Apr 27 2010, 11:02 PM) Haha we hit their trials to get in expensive gyms for free. Then we rotate. It was CF MV at first, then CF SP, next would be FF Summit then FF Leisure Mall lol. Yes. |
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gtoforce
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Apr 27 2010, 11:19 PM
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QUOTE(John91 @ Apr 27 2010, 11:02 PM) Haha we hit their trials to get in expensive gyms for free. Then we rotate. It was CF MV at first, then CF SP, next would be FF Summit then FF Leisure Mall lol. how to do it |
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John91
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Apr 27 2010, 11:21 PM
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Say you want trial la, then they ask you first time? Yea... first time.  |
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