Guys guys guys

Can I just say...I love it so much when there's forum drama :')

Yeah sometimes its just like closing my eyes thru the whole night without falling asleep.
there's a natural cure. but here its illegal.
there must be a reason for the insomnia, try to find it then its easier to be treated.

I think you might need to smoke it.

Keep trying

Just imagine me as a fat blob.

Sian la bro. You've no idea how f***ed up it is for me and angrydog. Lol.
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You train at CF bro? I met Wong hong yesterday. He saw me, he said hi how're you. Cos i was still blur i wondered who this guy was then i looked up and down and saw his size, my brain made the connection. Lol. Had very short chat only cos he was doing a PT session and i was training my gal friend at the same time.

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Added on May 13, 2010, 6:49 pm

I have no idea. The only thing i can think of is sex but it's not illegal???
Boss, I'm seriously blur. Wtf natural way you're talkin about? =(

And I don't like fighting. Lost my temper and got physical only 2 times in my life and it didn't end well for the person at the receiving end. I promised my dad I would never do such things again unless absolutely necessary. Contrary to forum behaviour, I'm very mellow in person. Ask angrydog and pedro.

Lol you think what? He's small? Let's you, wildcat90, me and Ernie meet up and take pics together.

Lol no thanks man. Later ur gf say I look like stick again XD.

pls comments...tq

pls comments...tq

Woohoo. Squat 92kg for 5 reps today and got 160kg x 10 on leg press. Hell yeah for leg days! 

Woohoo. Squat 92kg for 5 reps today and got 160kg x 10 on leg press. Hell yeah for leg days! 

92kg is good bro. Keep the reps higer.

The Smith machine is like my savior. Ever since I started squatting with it, I don't have any extra pain (not more than the normal amount of pain, anyway) in my lower back the next couple of days. And it hits my quads so much better.
I was feeling good today, so I decided to jack up the weight a bit. That was on my 4th set, I think. Usually keep in the 8-12 rep range.

I'll try and get a video one of these days so I can get some form checks.

What makes you think you're so important I'll comment on you again?

The Smith machine is like my savior. Ever since I started squatting with it, I don't have any extra pain (not more than the normal amount of pain, anyway) in my lower back the next couple of days. And it hits my quads so much better.
I was feeling good today, so I decided to jack up the weight a bit. That was on my 4th set, I think. Usually keep in the 8-12 rep range.

I'll try and get a video one of these days so I can get some form checks.

and why if i worked out at evening , i can feel the pain until the next days but not when i worked out at night ?

and how to maintain body shape without supplement ? push up is enough ah >

Lol, I don't give a shit about you either. But keep to the thread, post up your picture instead of flame baiting everyone here. 

Ah.. What better advise to take but your own?

I merely said that a bigger back reminds me of Hunchback. Never did I say that he looks like him. You came up with that.