dah dah
no need to continue all this

dramas are lovely but when it got too far, its boring...

anyway,
i think legs are getting weaker or whatever cuz after leg workout, it'll sore like crap for 3-4 days...adoi la...but other body parts are okay
i always thought its my post workout meal but i wonder why other body parts seem okay...

PR for yesterday:
leg press with the hammer strength stuff at maximum of 424lbs x 10 (PR)
with leg extensions (machine) at maximum of 80kg x 10 (PR) - plates paling banyak at ff is up to 100 kot...damn near finishing line...hehehe

for those who play at ff (maxis or curve) have u guys played heavy on the smith machine
the new one at maxis (twin of the smith at curve) has the lock which is difficult to turn when u play heavy...
stupid people at ff never tried their machines ke?
now wanna do more than 370lbs of calf raise is hard cuz ur wrist will definitely hurt to place the lock back...the only remedy is to panggil some random guy to help me pusing the lock
F*ck!!!!

Next time don't get so huffy when someone makes fun of your boyfriend

Its a joke between me and chris which you obviously don't understand. Buzz off flamebaiter.

John, don't fight with no Yingjee. I've nominated her as the Official Best Poster On Low Yat Ever.

her pics are all over the links
can check it out if u want

zOMG! How do you KNOW?!?!?!?!






















LOL!
No homo.

LOL you all. I love testosterone surges. It's been a long time since a girl member posted here. Wait, never!!!

LOL
Pedro is the man you should consult, i think he can help u, lol

Yes, i do train at CF once in awhile, Wong Hong usually train there as well, dude u cant recognize him?????? He's friendly.
There's another giant russian guy training there as well, like Superman physique, damn,..
But since I've move to kajang hardly train at cf.

True la, we're too old to fight la, it'll just make us look bad rather then good. Rather make friends then enemy, no homo though. There's limit.

you forgot about our Mod!

wait, what have i miss???? Damnit, i was just away for awhile n i miss all the testosterone rage!


Btw darkie, sex only burns calories, 300++
Wont make u sleep, now i suggest stop shisha hv sum personal theraphy with grand master sifu pedro. May the force be with you, lol!

---

Added on May 13, 2010, 11:28 pmit's like sauna in here!
I'm using my phone to online damnit, it's so difficult to see all the post.

This post has been edited by ReonLim83: May 13 2010, 11:28 PM

after leg exercise, the muscle sore rite? still can drive?

Can. Can even have footsie. Active recovery.

You misses out all the MAN LURRV that's been spreadin' around here, yo.

Don't touch the shisha! Sensitive issue
One does not live without the other. Seriously. Where are you now? o.o Why isit so hot?

Btw just wanna ask you guys, are there alot of girls in the gyms you guys go to? Do they just aim to lose fat or gain muscle?

You've automatically converts all my testosterone to estrogen.
I think i've burn 200calories typing on this bloody touch screen.

I think another titty picture should put all the flame down la.

Is..... is it an... iPhone? Because I have an iPhone and it doesn't gimme any problems.

I'm at home, the forum is on fire, thsts y its hot,

Ok enough typing is ver diffcult using this touchscreen, i shall be back tom when in office with proper pc.
Hey cf alot of hardcore female, some with awesome physique ya. They try to gain muscle, ripped not mass.

Neither. They're usually there to walk v-e-r-y s-l-o-w-l-y on the treadmill while watching Wah Lai Toi on the TV screens.

Satio. Touchscreen keypads are like 30cents calculator

I've seen some ladies in FF Subang doing barbell squats using those smaller fixed weight barbells.

I've also seen a girl doing bench press in a ghetto gym in Cheras.