guys

why when everytime i add gainer , i feel like fat growing in my body ?

and why if i worked out at evening , i can feel the pain until the next days but not when i worked out at night ?

and how to maintain body shape without supplement ? push up is enough ah >

This post has been edited by QD_buyer: May 13 2010, 10:25 PM

aiyoo

i guess what i did at night were more than evening

one time a weej full body workout can maintain ah ? my body not that big la.. spm near mahh

i do workout almost everyday , switch chest and arm alternate day .

chest i do pec fly , chest press , incline dumbbell, diamond pushup and military push up . all using dumbbell .

bicep i do 45,90,180 degree curl .

i notice change in 2 weeks . coz the ribcage wasnt visible now . (yeah i used to be very thin like refugee before)

This post has been edited by QD_buyer: May 13 2010, 10:45 PM