Whats dirty bulking? im an ecto and wanna gain mass too..

in layman terms = eat all you can

I suggest dirty bulking with caution. Most beginners
overdo it. Not everyone's a freak like angrydog.

angrydog started as hard gainer i presume?

Spend one eating session with him and you'll know.

hahaha... kfc one bucket! =.=

Gosh! i cant imagine what his monthly food and beer bill is like.

Er, no comment. Heh.

Planning Terry's gym anytime again? Let's have a session next week. No homo.

wow. how did u get that big biceps????

obviously by training?
haha... it doesnt come overnite and it aint easy.
not everyone can do it.
genetic also a factor i guess.
most important also diet. =.=

i nid some genetic from angry dog la.. hahaha. already train my biceps. but it seems hardly to grow. maybe my training for biceps not solid enough. really have to improve NOW!



This post has been edited by eye_knoxville: May 10 2010, 04:43 PM

guys, need your opinion. there's this power bar..well my fren just gave me for a try out. it's for before workout. it says ere, take it 15 minutes before workout. what it does is that it naturally blocks the energy sapping effect of andenosine, muscles use less sugar and more stored fat for energy, gives longer endurance. this product is called access. regardless what brand it is, can we actually trust such things? appreciate your feedback guys!

Mebbe if u follow darklights suggestion and follow angrydog out to see what he eats. then you might be able to copy some of that "genetics" too.

Angrydog's genetics comes directly from the beef he eats...

Wait a sec,each time you train biceps you expect it to get bigger?

no laaa.. i measure it and compare with my frens. his progress is faster than mine.

if i am not wrong, i heard from somewhere that, no matter how hard u train and how much u train.
in a year, maximum also around 1 inch on ur biceps increment.

I gained 2+ inches in the past year...

Try to google for some review. I wont buy such thing though. lol

Get NO and BCAA instead if you have too much money?