i really worked very hard from october 2009. 5days of training. 2 days rest. but still, no chance to play kaki la. no facilities to train my chicken leg.

hmmm in my opinion, just go as heavy as u can.
if gripping is the problem, use straps.
it really makes a lot of difference.
coz, most of the time, ur grip wear u out 1st.
eg. lifting 50kg without straps, but u can do the same reps with 70kg perhaps with straps.

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Added on May 9, 2010, 1:52 amall u need is dumbell or barbell to do squats.
thats a good way to start. or do some lunges

This post has been edited by JonYeap: May 9 2010, 01:52 AM

ouhh.. thanx for ur advices bro. will try it.

Ugh. Carb loading day. 1am 3 pure beef burger patties, 2am 1 nasi lemak then still hungry 1 nasi goreng sotong. Now
Shisha.

yo knoxville
facility ape yang ade kat gym kao pegi?
sure can make shift some things to play kaki

dok kt uni bro. train dlm rumah jek. ade bench. plate ade smpi 70kg jek. tu jek bro. haha.

kalo balik rumah br la dpt squat rack.

devis ahh bro??
never see you also.?

hey guys,
my height is 170cm and weight is 65kg
should i increase my weight to 70kg???

How you planning to do that?

Am 171cm and 95kgs!

95kgs?????
then you must be very big!!

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Added on May 9, 2010, 10:03 ami am planning to do it because my arms look small(not big enough)
so if i increase my weight to 70kg maybe it will look better, i think..


This post has been edited by twhong_91: May 9 2010, 10:03 AM

Nah am quite small.

I mean are you just planning to eat your way to 70kgs or is it 5kgs of muscle you looking for?

hey man, that's it!!! i am planning to grab 5kgs of muscle!
then how??? eat more?? my friend said i should eat more rice but i scared once i eat more rice then it will become fat!
or should i eat more meat? such as chicken breast or tuna??

There's 2 ways to achieve that:

(1)Quick way(Eat anything and eat more-Dirty bulk)
(2)Slow (Eat more meat and fish-Clean bulk)

Eat clean and eat more,simple rules.

Workout also matters.

i prefer the latter...
thanks dude

huhu
kat rumah ade squat rack
ganas!
damn

kalo balik rumah kt kg tu sy pegi gym la. aha

No, Al Safa's.

That's normal. I keep thinking I'm too small sometimes. Perfectly understandable. Bigorexia sucks.

This post has been edited by darklight79: May 9 2010, 02:51 PM

it is really hard to have a clean diet. i prefer the Quick Way. haha..

I shrug 30kg dumbells and true enough, my grip goes first. But when i asked the big guys at the gym, they all said not to go for straps if the weight is still that light as it will impede my progress. They advise straps for >40kgs dumbell or >80kgs barbell

but then again, theyre westerners. what do you guys think. Caucasian genetics play a role? should I go for straps?

ps. I dont have any targetted forearm exercise in my routine so I'm thinking they may be right.

I shrug with over 130 pound dumbbells, or 315 pounds for barbell shrugs and if anyone tells me not to use straps I'll show them the finger. Why let a weak link limit you? Here we go. Baby weight to me:-


You're bodybuilding, not powerlifting. Grip strength is a secondary concern, not a top priority. Why waste time training your grip when that time could be used to build overall more important muscles?

This post has been edited by darklight79: May 9 2010, 05:17 PM