is 5x5 good for bulking and what whey brand is best in bulking wise ? I believe I don't need mass gainer because I'm around 75kg . Pls reply thank you !Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jun 3 2011, 07:28 PM
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#1
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Junior Member
207 posts Joined: Mar 2009  
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Hi may I know a good beginner program which will help me bulk up ? I'm a teenager who's just beginning to body build . Hope you sifus can teach me
is 5x5 good for bulking and what whey brand is best in bulking wise ? I believe I don't need mass gainer because I'm around 75kg . Pls reply thank you ! |
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Jun 3 2011, 08:03 PM
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#2
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Junior Member
207 posts Joined: Mar 2009
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Huh ?
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Jun 4 2011, 05:43 PM
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#3
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Junior Member
207 posts Joined: Mar 2009
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QUOTE(binghb @ Jun 4 2011, 05:06 PM) eat more fish oil , the sound is caused by the cartilage wearing out in the joint Hey same problem here . My elbow makes those noise when I do overhead tricep   eat more fish will help ? |
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Jun 6 2011, 11:32 PM
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#4
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Junior Member
207 posts Joined: Mar 2009
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how should i split my body workout ? chest/shoulder , tri/bi ? pls advise me tq and how many exercises per body part ?
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