lmao so motivated.... bare foot go gym....
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Oct 24 2010, 02:42 PM
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#1
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Junior Member
320 posts Joined: Mar 2005 
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Oct 24 2010, 07:36 PM
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#2
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320 posts Joined: Mar 2005
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i using basketball shoes to do gym tho... bttm worn out basketball shoes T.T
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Oct 27 2010, 06:58 PM
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#3
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320 posts Joined: Mar 2005
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QUOTE(likimikuku @ Oct 25 2010, 11:23 PM) thanks but i cannot view utube here... the connection is too slow.. i am lving in Angola currently.. Gonna try it someday =Di had google-d it ... but i wonder is it the same with doing superset...  |
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Nov 4 2010, 02:17 PM
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#4
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320 posts Joined: Mar 2005
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my body fats is 16-17% is it good?
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Nov 7 2010, 03:38 PM
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#5
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320 posts Joined: Mar 2005
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QUOTE(bata @ Nov 4 2010, 03:13 PM) its normal rate for guys if under 18%, over 20% is fat Haha thanks noted..my BF used to be 14%.... =(Chow |
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Jun 4 2011, 01:01 AM
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#6
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Junior Member
320 posts Joined: Mar 2005
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Bros , need some advices here..
My left elbow joints "click clark" everytime i do barbell bench press and incline press. and my shoulder joint feels pain everytime i go slightly heavy after taking pre workout supps. can i know what should i do to get my joints fixed? i'm still young i dun wan die cockstand when in older times.. thank you. |
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Jun 4 2011, 02:49 PM
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#7
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320 posts Joined: Mar 2005
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anyone enlighten me? T.T
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Jun 4 2011, 06:03 PM
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#8
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320 posts Joined: Mar 2005
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lol i eating fish oil ady but still the same? how many tabs of fish oil u eat per day? i eat 2 tabs per day enough a?
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Jun 12 2011, 05:21 PM
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#9
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Junior Member
320 posts Joined: Mar 2005
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any bros can recommend me some side with good workout plan? i'm reaching plateau i guess...wanna try some new workouts. any suggestions?
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