Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jun 8 2011, 03:24 PM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol   
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@VBS, that is Ivanko plate. I wish I have Eleiko plates... would be super nice, might bring the plates together to my bed also... haha!
I am trying to improve my grip. I am considering to pursue rafter pull up, I have to set my sight on increasing my pinch plate ability to 25~30kg. With my weight 52~53kg, I can foresee that it is the minimum requirement. Now thinking on the design for my homemade rafter pull up apparatus  Then need to find some carpenter to do the wood work for me... |
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Jun 8 2011, 04:21 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(gtoforce @ Jun 8 2011, 01:03 AM) agreed with 2nd step IMO, I don't there's any element of cheating in it, bro. I mean, look at nearly all the pictures you see, anywhere, they're all flexed. The sport is about looking your best, so why not flex? Cheers flexed pics is so cheating   |
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Jun 8 2011, 04:29 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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A quote from somebody we all know can be applied here "You don't measure your d!ck when its limp,right?"!
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Jun 8 2011, 04:57 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(pedro @ Jun 8 2011, 04:29 PM) A quote from somebody we all know can be applied here "You don't measure your d!ck when its limp,right?"! That sounds miiigghhty familar.  |
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Jun 8 2011, 06:56 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(pedro @ Jun 8 2011, 04:29 PM) A quote from somebody we all know can be applied here "You don't measure your d!ck when its limp,right?"! ROFL! Good one. who said this anyways?I wouldn't say its cheating. Who are we cheating, anyways? Its not a test or a competition |
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Jun 8 2011, 07:03 PM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol
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[attachmentid=2261265]
[attachmentid=2261266] Experimenting with one arm deadlift (suitcase deadlift) today... .Feels nice, work the grip quite a bit, exposing apparent wrist adduction weakness (I think continuous training this way will help bridge the gap also). |
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Jun 8 2011, 08:12 PM
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Junior Member
234 posts Joined: Dec 2006
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@Hoxy
Those are some sweet looking Ivanko plates. You're really very much into grip work, aren't you? I think I saw you doing some grip work with CoCs a few pages back. Do you have a fat bar? Or better yet, the portable Fat Gripz? This is a personal request, but do you mind showing me some pics of your home gym? Really interested in seeing what toys have you got  |
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Jun 8 2011, 09:11 PM
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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QUOTE(hoxy @ Jun 8 2011, 07:03 PM) [attachmentid=2261265] oh godsss . where u get those plates, is it olympic bar?[attachmentid=2261266] Experimenting with one arm deadlift (suitcase deadlift) today... .Feels nice, work the grip quite a bit, exposing apparent wrist adduction weakness (I think continuous training this way will help bridge the gap also). how much , pm me also nvm tq... This post has been edited by dantck: Jun 8 2011, 09:13 PM |
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Jun 8 2011, 09:34 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(mikehuan @ Jun 8 2011, 06:56 PM) ROFL! Good one. who said this anyways? Mr.Darklight! |
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Jun 8 2011, 10:43 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(pedro @ Jun 8 2011, 09:34 PM) Mr.Darklight! lol, figured as much. |
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Jun 9 2011, 12:03 AM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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Haven't post for a very long time...
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Jun 9 2011, 12:43 AM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(Florian @ Jun 9 2011, 12:03 AM) Haven't post for a very long time... How you been, man? Looks like you shred a bit off the waist, and you're still big! » Click to show Spoiler - click again to hide... «  |
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Jun 9 2011, 11:43 AM
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Senior Member
2,363 posts Joined: Mar 2006
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i have been cutting for the past 10days..so this is my 10day progress..made the finals of watson YOU awards(will canvass for votes later
)target date would be 25th june..i was well on my way to 100kg b4 this too.. inb4wowstronglighting » Click to show Spoiler - click again to hide... « This post has been edited by Aztec: Jun 9 2011, 11:44 AM |
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Jun 10 2011, 10:30 PM
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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Me and some friends trolling in the changing room.
 I am the one with red pants » Click to show Spoiler - click again to hide... « This post has been edited by olkooi: Jun 10 2011, 10:31 PM |
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Jun 10 2011, 11:24 PM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(olkooi @ Jun 10 2011, 10:30 PM) Me and some friends trolling in the changing room. this is sweet i like you guys posing I am the one with red pants » Click to show Spoiler - click again to hide... «  |
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Jun 11 2011, 12:27 AM
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Senior Member
964 posts Joined: Dec 2005 From: Ipoh!
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black pants dude is solid!
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Jun 11 2011, 06:48 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Progress! Finally passed the 15" mark! One arm, at least.
 » Click to show Spoiler - click again to hide... « |
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Jun 11 2011, 07:14 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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 Joining in the fun Regressed 1/2" though after 6 months of lay off  |
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Jun 11 2011, 07:55 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(free_enuf @ Jun 11 2011, 07:14 PM) » Click to show Spoiler - click again to hide... « |
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Jun 12 2011, 05:21 PM
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Junior Member
320 posts Joined: Mar 2005
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any bros can recommend me some side with good workout plan? i'm reaching plateau i guess...wanna try some new workouts. any suggestions?
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