i've been away from this thread for a long time.


as far as i know back then u used to be fat right??

now that is a great achivement!

This post has been edited by jackwylde: Apr 30 2011, 11:20 PM

in the process of recovery, what did u do? did u work out bro?

any way to let it heal faster >< imma having lower back problem too, im resting now ._.

i have quite defined chest just my abs have too much skins

havent had time to post an updated pic

for the past 7 months there is 4 months i was injured due to neck whiplash so what i did is just push up 300x a day and calorie counting (very meticulous) and no outside foods mainly homecooked protien diet

and the remaining months i train 5 times a week first 2 months cardio and weight and diet then now i m on weight training and diet trying to lower my fat level to single digit before i bulk.



for me i think its just dedication and to stick with the plan sometimes i demotivated u know when i dont see progress anymore ... currently i m on my 8-9th month havent lost a single gram ... and not much defining either due to too much skins i had.... onli thing i gain that i can see is strength from initial benching 20kg now i m doing a solid 65kg-70kg depending on my food intake

Appreciate and thanks mate...

hahaha... my weight is still the same i guess.
muahhaa and i stopped for very long.
so my size actually went down. hahaha...

just a quick question guys, can we achieve body like this just from using 2 dumbells, a bench and all the body weight exercises u can find from men's health?



they normally recommend alot of body weight exercises to achieve abs and a body like that as seen in the cover. can it actually be achieved just like that? without things like squats, deadlift

This post has been edited by gooni3: May 1 2011, 03:24 PM

I think it's difficult to just use dumbell and bodyweight exercise too add muscle and cut down to look like that.

Different people different result.

Why dont you try and tell us about the result.

hahahha well, firstly, need to know if it's possible or not right? else, i would be wasting my time? hahaha

possible, but harder.

make sure you have somewhere around 25kg dumb bell

With a well equipped gym and PERFECT nutrition, i would say that is doable within 18 months. With dumbbells and bw exercises, virtually impossible. There are only so many things you can do with dumbbells

to be honest u dont need alot machines to get definitions u just need good nutrition and dumbells can give u some muscles but u wanan get bigger then u need more weights

thats how woemn body builder for pro bikinis does light weight but good nutrition = nice abs

its possible with just a dumbell, seriously. did u know tat even its just a dumbell there's a lot of ways to do exercise with it?

i know. but without squats and deadlifts which i read promotes 85% of the growth hormones. i jus wanna know if it's possible.

beach body kind, 6 packs

Squats and deadlifts promotes growth in core muscles as well and hormones growth not necessarily from them as long as u train every part of your body your body grows

besides that how military training they dont have that kind of gym equipments ;p

You can do a lot of things with a bench and 2 dumbbells. The more important question is, how much weight do you have. For muscle hypertrophy, you need to overload your muscles, and using 1kg weights isn't going to do that. You get the drift.

I missed out on seeing Pedro and Darkie

That being said, three separate people came up to me while I was in KL and pointed out that I've lost a shitload of weight. Which I know On the other hand, I think the weight loss is helping bring out my horse shoes! So there's a silver lining in every cloud.

gila tricep!!

Mind f@rked after seeing that pic...

This post has been edited by shaunhsc: May 2 2011, 10:41 PM

HOLYSHIT ...
tips mari