Actually after I recovered from a compressed disk I do wear a belt even for less than 100kgs and I also switched to sumo dealift!
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Apr 27 2011, 05:40 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Apr 27 2011, 05:50 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(pedro @ Apr 27 2011, 05:40 PM) Actually after I recovered from a compressed disk I do wear a belt even for less than 100kgs and I also switched to sumo dealift! There goes another item in my wishing list: lifting belt and dipping belt  |
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Apr 27 2011, 05:52 PM
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Senior Member
4,382 posts Joined: Jan 2009
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I'm still recovering from my 2 disc herniations, so I wear a belt. IMO it helps, both physically and mentally, for me at least.
This post has been edited by -Dan: Apr 27 2011, 05:52 PM |
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Apr 27 2011, 06:12 PM
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Senior Member
928 posts Joined: Jul 2006
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geez, looks like everyone here has suffered from some kind of lower back injury before, dan,dl and pedro. now i am getting the shit scared out of me.
How's my form guys ? |
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Apr 27 2011, 07:15 PM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(shiloong7081 @ Apr 27 2011, 12:54 PM) Would you guys please check my form for me ? Thanks. i am training there |
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Apr 27 2011, 10:49 PM
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Senior Member
957 posts Joined: Jun 2010
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Gym nation in penang? I'm gonna start training there soon..
I wear belt when i train my back, leg and even chest >.<" I injured once when doing squat so since then im afraid from getting injure again because whenever i move, the pain is unbearable |
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Apr 27 2011, 10:58 PM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol
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Wow... how come so many people here got hernia? Scary... it will be helpful if you guys share what went wrong... you know, as a lesson learnt.
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Apr 28 2011, 12:59 PM
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Junior Member
405 posts Joined: May 2008 From: Kuala Lumpur
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I had a herniated disc back when I was a teen doing taekwando. Did stretching and slipped onto the cold, hard floor. Had to do yoga and lots of therapy in order for me to get back mobility. As a result, I have an odd gait to my walk. But I'm pain-free now and happily pushing myself past failure at times.
However, I plan on getting a belt as I'm breaking plateaus every other week. Heck, it'll help me keeping the waist nice and tight. |
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Apr 28 2011, 01:41 PM
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Senior Member
6,160 posts Joined: May 2008
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well, no back injuries, but i do wear a belt once i reach 100kg RDL. reason? lower back seems to be affected without a belt at that weight. usually its the last 2-3 sets
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Apr 29 2011, 01:11 AM
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Junior Member
195 posts Joined: Sep 2005 From: United Kingdom
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My Pic
 and Progress Attached thumbnail(s) 
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Apr 29 2011, 01:41 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(Kyogezsho @ Apr 29 2011, 01:11 AM) My Pic we went thru the same phase bro (was 120kg and 48" waist before) and Progress but defining the chest and biceps will be hard bro still seriously, good job there achieving that in 7 months is really a feat mind sharing what u did? |
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Apr 29 2011, 08:48 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(Kyogezsho @ Apr 29 2011, 01:11 AM) My Pic Nice transformation .... you look totally different from 7 month of effort .... and Progress Now's the time to incrase your muscle mass (bulking) ? Increase mass means increase metabolism |
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Apr 29 2011, 09:42 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Kyogezsho @ Apr 29 2011, 01:11 AM) My Pic Wah, so nice now. Good job! and Progress  |
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Apr 29 2011, 02:36 PM
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Senior Member
529 posts Joined: Feb 2008 From: Cheras
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im undergoing decompression therapy for 3 months for my bulge disc. but i hav phobia doing squats already. how how. i scared might hurt my back again =/
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Apr 30 2011, 12:40 AM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(gooni3 @ Apr 29 2011, 02:36 PM) im undergoing decompression therapy for 3 months for my bulge disc. but i hav phobia doing squats already. how how. i scared might hurt my back again =/ Your form is your number 1 priority now. If it's not perfect, lose the weight until you make it perfect. |
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Apr 30 2011, 04:49 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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Hey guys,
I am new here. Nice meeting you. Have not been training for long time. Started with badminton 4 times a week and etc. haha... wanna start back slowly. Here are some of my current picture. Hope to be stronger and bigger by end of the year. haha 
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Apr 30 2011, 09:28 AM
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Senior Member
942 posts Joined: Jan 2007
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QUOTE(JonYeap @ Apr 30 2011, 04:49 AM) I am new here. Nice meeting you.  |
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Apr 30 2011, 06:50 PM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(JonYeap @ Apr 30 2011, 04:49 AM) Hey guys, Bohong yang teramat obvious lolI am new here.
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Apr 30 2011, 07:35 PM
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Senior Member
1,005 posts Joined: Nov 2007
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Guys VOTE for my transformation
Search by name for Kamaru This post has been edited by Kmaru: Apr 30 2011, 07:36 PM Attached thumbnail(s) 
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Apr 30 2011, 09:39 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Kmaru @ Apr 30 2011, 07:35 PM) Awesome bro! Will do! |
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