My Pic and Progress


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i have quite defined chest just my abs have too much skins

havent had time to post an updated pic

for the past 7 months there is 4 months i was injured due to neck whiplash so what i did is just push up 300x a day and calorie counting (very meticulous) and no outside foods mainly homecooked protien diet

and the remaining months i train 5 times a week first 2 months cardio and weight and diet then now i m on weight training and diet trying to lower my fat level to single digit before i bulk.



for me i think its just dedication and to stick with the plan sometimes i demotivated u know when i dont see progress anymore ... currently i m on my 8-9th month havent lost a single gram ... and not much defining either due to too much skins i had.... onli thing i gain that i can see is strength from initial benching 20kg now i m doing a solid 65kg-70kg depending on my food intake

to be honest u dont need alot machines to get definitions u just need good nutrition and dumbells can give u some muscles but u wanan get bigger then u need more weights

thats how woemn body builder for pro bikinis does light weight but good nutrition = nice abs

Squats and deadlifts promotes growth in core muscles as well and hormones growth not necessarily from them as long as u train every part of your body your body grows

besides that how military training they dont have that kind of gym equipments ;p