Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Apr 18 2011, 05:37 PM
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#1
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu  
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QUOTE(nickwwh @ Apr 18 2011, 05:06 PM) LOL! I always imagine humping the bar so that I'll get full extension la but I guess I'm overdoing it. Overall no problems la? too much testosterone there my pren..    |
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Apr 30 2011, 11:19 PM
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#2
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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QUOTE(JonYeap @ Apr 30 2011, 04:49 AM) Hey guys, i've been away from this thread for a long time.I am new here. Nice meeting you. Have not been training for long time. Started with badminton 4 times a week and etc. haha... wanna start back slowly. Here are some of my current picture. Hope to be stronger and bigger by end of the year. haha [attachmentid=2186199] [attachmentid=2186200] as far as i know back then u used to be fat right?? now that is a great achivement!  This post has been edited by jackwylde: Apr 30 2011, 11:20 PM |
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May 2 2011, 10:33 PM
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#3
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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gila tricep!!
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Jun 14 2011, 01:16 AM
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#4
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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wow! dude u r strong for ur size!
i`m 77-78 kg and i can only deadlift 70kg for five reps and then my grip gave up on me. if i`m going to try my 1rm, how much estimated weight should i do? there is some kind of calculations for that right? i`m noob. |
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Jun 17 2011, 12:49 PM
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#5
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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^ pizzaboy's apprentice
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