What you mean this way? Body part split?

yup. body part split. stronglifts = full body, not split.

but if ur full body.. i suggest sticking to another full body programme as well.. perhaps HST? hypertrophy specific training. u can google that. its full body workout... 3 times a week.. but itll take abit to digest la. lol. but if ur lookin for another workout thats close to stronglifts, perhaps tat wud b good..

or u can just split up stronglifts into 3 days, diff workouts each day.. rep n weights u have to figure out wat works for u..

Might I recommend the 20-rep squat program. It's working well for me, and I'd say it's worth a try, right?

http://www.bodybuilding.com/fun/irontamer5.htm

1 question here, My knees hurt when I do squat, I dont think my form is wrong cause been doing it since 5 month ago and a video posted with positive feedback, any exercise to strengthen my knees?

Rowing movements really help with back thickness, at least IMO. DB rows, barbell rows, cable rows, etc.

so gotta squeeze the back at peak contraction n hold? i havent had my spine part of the back sore yet.. lats got, upper bak kinda got but spine there don have.. i dono if i do my rows correctly..

why do you want the spine part to be sore ?! the spine is really long and essential to life and has cervical (neck), thoracic (upper) and lumbar (lower) areas. u might wanna reevaluate and soreness is not the best indicator.

This post has been edited by ken86: Jun 7 2010, 09:05 AM

Peps, got a question on Machine hack squat. Recently i have introduce hack squat (replace my leg press) into my routine, i wonder does it put alot of stress on the knees? coz the following week when i try to squat, i can feel some soreness on the knee (just a little bit). I did it with 3sets 20 reps and 1 set 15 reps, i enjoy doing it but just for the sake of my knee i dun wan to lose them ><

Ur legs 90 degrees?

Yeah, i think i went lower than 90 a little

I think above 90degrees should be more knee-friendly but jaga balance

One of the basic rules of bb'ing. If it doesn't work for you......... Fill in the blanks. =)

okok, i m using light weight. Scary, most of the result i get from google saying, "STAY AWAY FROM HACK SQUAT, IN 10-20 YEARS TIME U WILL KNOW WHY" ><

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Added on June 7, 2010, 1:58 pmhehe get it buddy. Hack squat is quite new to me thou, did it twice great sensation on the quads, except the after effect on the knees on the following week, let me try again with higher angle c how it goes, else i gona say hi to leg press again XD

This post has been edited by jamis: Jun 7 2010, 01:58 PM

The hack squat is an awesome exercise. What I said above, i assume you're executing it with proper form and have no joint problems whatsoever.

hello darklight been a long long time. thought i'd drop by and say hi after so long of being dormant

Hello gorgeous. =) How's Cruz? Lol.

darkie... im recovering from a knee problem (acl), should i train my leg slowly or not train at all?

wow, seems a lot of people here have knee problems, myself included =/.

you having problem like mine also?