hey guys....i've few question about my chest muscle build... i'd went to gym about few months...and i've build my muscle, but i donno y is my inner chest(middle of our chest,like the middle line) doesn't grow...now i've bought a pair of dumbell and do workout in my home... So i would like to know which dumbell workout is the best to build inner chest muscle i'd find out Narrow Grip Press & Dumbell Fly....so...between both of this or else...which workout is the best to grow my inner chest muscle??
pls give me some suggestion Thx
Close Grip Bench Presses? I think dumbbell fly actually works on the outer chest? But then again you train the chest as a whole.
hey guys....i've few question about my chest muscle build... i'd went to gym about few months...and i've build my muscle, but i donno y is my inner chest(middle of our chest,like the middle line) doesn't grow...now i've bought a pair of dumbell and do workout in my home... So i would like to know which dumbell workout is the best to build inner chest muscle i'd find out Narrow Grip Press & Dumbell Fly....so...between both of this or else...which workout is the best to grow my inner chest muscle??
well, some people genetically have different shape of pecs or other body parts muscle. some have high insertion rate on lats or biceps. not everyone has the same type of muscle build. so some will have different types of pecs muscle and therefore the way ur chest is formed probably differs from others. and it may be something that u dont like but wat to do, its ur genetic. but non the less, work hard and try ur best to get the best out of urself.
well, some people genetically have different shape of pecs or other body parts muscle. some have high insertion rate on lats or biceps. not everyone has the same type of muscle build. so some will have different types of pecs muscle and therefore the way ur chest is formed probably differs from others. and it may be something that u dont like but wat to do, its ur genetic. but non the less, work hard and try ur best to get the best out of urself.
alright....i know wat i suppose to do now...thx for advise..
Opps sorry it's every workout session, squat bench only. I'm trying to add in isolation into my stronglift 5x5, are the isolation enough? and are those body split appropriate?
This post has been edited by SticH: Jun 6 2010, 04:37 PM
Opps sorry it's every workout session, squat bench only. I'm trying to add in isolation into my stronglift 5x5, are the isolation enough? and are those body split appropriate?
How long have you been doing Stronglift? Its a good progam and best not to be mess with.
As for the body split, for shoulder, do add seated dumbbell shoulder press. Something that the seniors here would recommend.
I've been doing for 5 months already, start losing the pump. Today I just do some isolation and I feel like puking already. Seated dumbell shoulder press? But I have over head press already, do I really need it?
I've been doing for 5 months already, start losing the pump. Today I just do some isolation and I feel like puking already. Seated dumbell shoulder press? But I have over head press already, do I really need it?
overhead press IS a shoulder press except u go full n lift the bar over ur head. its a front shoulder exercise.. neways, 5 months already, hows the progress? increase in size and strength? im sure got haha majinity n I started from strength programmes since jan but stopped towards may.
are u still increasing weights on every big lift ie bench squat row dl? if u are n the workouts r not getting tiring yet.. go on wit wat ur doing.. until u eventually plateau.. the stronglifts programme is a full body workout.. but also a freaking taxing 1... if ur stalling too much, n still stalling after the deload n all.. then its time u switched to a body part split over 3-5 days..
EDIT: forgot to ask a question i wanted to ask haha.. anyone know what are the best exercises to get a thick back? my back seems lagging.. still flat down. any suggestions? ive read some ppl say they attribute their thick back to deadlift n bent over rows.. then again some ppl dont do this exercise yet their back is huuuge.
This post has been edited by cheezzzz: Jun 6 2010, 10:49 PM
Yup, the workout works, everyone commenting im getting bigger in size, now having chest muscles instead of bone last time.
I've hit stall on benchpress, I think there's problem with my triceps progression, Squat still going strong and deadlift, less doing it.
great man. we're on the same page here then.. sure its not to do wit ur grip for ur bench press?
have u deloaded 3 times on ur bench press? slowly haha.. if u switch to body part split immediately itll b tough when choosing weights.. rep range... cuz our programme we follow only... but for hypertrophy its diff.. however i will admit i got slightly better size gains since i switched to training this way..
Jun 5 2010, 11:07 PM
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