That routine is scary as hell.

While the subject is still on Tom Platz, anyone wanna have a go at this?



This post has been edited by -Dan: May 22 2010, 07:05 PM

anyone know where can i get strong the movie documentary? any link to download?

Buddy, i havent try out yet, i have skipped two of my calf session, it is suppose to be on my fifth day but pack up with work and my 1 week cycle ends on my forth day training.

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Added on May 22, 2010, 9:34 pm


u found the video, tats look super scary. i tried 20reps squat b4, i see stars.

This post has been edited by jamis: May 22 2010, 09:34 PM

Lol, I did legs today, sigh, didnt go heavy.. Not in the right mindset I guess, just did 6-7 sets of legs extention,5 sets presses, forgotten to do my stiff legs deadlift n hack squat, when i do leg curl for hamstring after 2 sets i go back home. I know its not gonna work. Arghh what a day, and I got the whole gym for myself today, no one was around,.. Bad bad day, head spins too hard today.

I used to do 1 warmup set, 3 work sets and 1 pump set for squats. Pump set was 60kg for 20 reps. Real killer. Maybe I should start that again lol.

Something's telling me to do 20-rep squats for next week's leg day. I'm gonna kill my legs. Lol.

This post has been edited by -Dan: May 23 2010, 12:14 AM

my normal rep in a set for squat is usually 18,15,12,10
huhu...but baby weights je though
maximum pun 80kgs
crap...

gonna load on my squat then. just doing 10, 10, 10

Good morning fellas. I dreamt of squatting 6 x 25 last night..

train my leg yesterday, this morning went for jog walk 30-45mins, and now muscle sore but feels great!

I'm actually thinking of trying out the actual 20-rep squat programme for a couple of weeks to mix things up a bit. Any opinions on this, guys?

my dreams are a sign. DO it

I have done 20 reps squats in my routines previously just to try it out. From what I could tell, the after burn is really something. Did no stick with it for long enough to notice any obvious gains, but I did feel that it gave my legs a much better pump that doing the usual pyramid sets for squats.

I did arms yesterday. This was my last exercise for tris after pressdowns and incline tri extensions so don't expect anything impressive for my CGBP.

3rd set 225lbs x 12


4th sets 225lbs x 11


Korean BBQ pic edited out cos of complaints. Lol.

This post has been edited by darklight79: May 23 2010, 07:19 PM

very nice, dark. looks like my cgbp abit wrong on the form then

anyways, planning a deload week for the upcoming week. how light do i go? my first set weights? or lower than that? my first deloading so i have no idea.

where is the korean beef buffet?

that korean bbg picture is totally unnecessary, now u make me hungry.

You went to a buffet without asking me along?! GRRR

DROOOOOOOOOOOOOOOOL

beef buffet...where is it???

looks healthy and tempting