Started last year as well. Heh.

Average Joe's gym in Sg. Long.

side laterals im still using 5 (if good mood 7.5)
front raises 12.5

yeah, gotta get the feeling right
kalau tak, will bust your forearm, shoulders, wrists and mood

I rather bust my front delts with presses, front raises doesn't work for me. I use 10kgs for side laterals though.

Stop it with my ass pics man!

Yeah side laterals is an absolute mood crusher if cannot don la. so, pick your comfort weight and know your limit or you will demolish your whole session.

just woke and feeling the soreness already, feels great

followed your routine on doing raises before presses
really hard to do presses as the pump is too great
darn...but really good
diet this week kinda sucky (still 5 times meal a day but got chocolates,raisins and some cakes at events) but workout's been really great

Mates, any tips on cable crunches? is the kneeling crunches easier to be done?

sad..strength drop like sh!t =s dono whats wrong with me

My presses are focused more on front delts rather than increasing overall mass in the shoulder. Still getting overall size and definition slowly though.

Hated barbell curl, my grip is always slipping. Need to improve that.

25 whole eggs consumed since Monday.

It really helps in adding on mass, now I know what I've been missing out on.

Gonna keep this up for a while.

*shoutout to all egg bingers

This post has been edited by tineagle: May 22 2010, 12:18 AM

use strap for better grip

I read in one day. Was like wtf lol. 25 is normal man... Still not enough for me to gain weight though.

lol. I managed to break 76kg after being off creatine for over a month for the first time.(weight went down to 74kg after coming off creatine and falling ill for a week, felt like shit.)

i <3 eggs.

Nice, whats your height? Pics man.

1 question to ask, lazy to search

ez barbell and barbell curl

which one is better?

I'm 174cm. No recent pics, but i had some posted on the progress thread a while back.
Not gonna take any till I hit 78-80kg!

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Added on May 22, 2010, 12:38 amThere is no better.

Both should be used in your routine. Ez bar hits more of the outer head, and straight bar hits the inner. It also depends on how wide/narrow your grip is.

Bottom line, variation.
If this week you use ez bar for curls, next week use straight.

This post has been edited by tineagle: May 22 2010, 12:38 AM

Yep, variations hit different site in the muscle. Also the resistance is different. For me, EZ resistance is always lower.

http://www.fatmanunleashed.com/tom-platz-t...-of-quadriceps/

6 x 15 tats intensive. Anyway, have a look on Tom Platz training for those huge legs.

How's that calves of yours doing bro? Did u tear em apart with heavy weights?