well calories come from 3 major source of nutrients - protein, carbohydrates and fat.

Each gram of protein and carb contribute to 4 calories while each gram of fat equals to 9 calories

back from ultimate gym ~ doin shoulder today

can do 5-10 pounds for
Lateral Raise
Seated Rear Lateral Raise

so weak

...you're totally taking that out of context

chicaman, everyone starts somewhere. its how fast you progress to heavier weights that matters, imho. good luck in the journey ahead!

thanks mikehuan~ make it 5 pound for my start, see if i can progress to heavier weight or not next week

gonna keep a log

Bent lateral raise I started with 3pounds back then. This one really need to start slow.

5 pounds lateral raise is a decent start. It's not tat u r doing 5 pounds dumbell curl.

Holy shit WTFBBQ@#^@#%?!?

What's the membership price like?

yea, i tot 5lb is too little to start with, but now it seems it is normal haha


just taken 5 egg white ~ yum lol

What do you eat your eggs with? Kicap or just plain. Hate the plain one.

hard boil and eat the white only

eat plain only and it taste really lol dono how to describe. usually eat with yolk and taste normal but now white only feels weird eating 5 at once.


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wana share something motivating







This post has been edited by chicaman: May 20 2010, 10:30 PM

113 and seriously, they hv better machines then FF and CF. Awesome place + pool, worth it, free parking too

Sounds good. But I can't afford it.

Hey Dan. How old are you?

17.

Chill man, I'm still using 5kgs for rear lateral raises. Get the feeling right first.

Shit serious? You look like 20/21 from that avatar of yours. Hot damn, you're young.

Me too. Boy, does it feel good when you hold at the top of the motion.

Yeah, bro. Just turned 17 in March. XD

This post has been edited by -Dan: May 20 2010, 11:26 PM

Gaydar alert!!!!

Lol, eating 4 chicken breasts for post wo. Legs day feels damn nice, although the pump for upper body look like crap.

Sweet. Happy belated then lol. So you started like 15? or 16?
Shit I started like 17, which was last year lol.

Ain't gay here. But pics of your big ass you said you have please.

Oh. Cool. Where do you train at?