Who wants to eat this for post workout?

Picture taken from here

http://forum.lowyat.net/topic/1433378

This has just gone onto my to-do list.

Shit. You're too predictable sometimes.

Shaddap. I'm starving to death over here!

Where ya at? No food?

I'm at home making lasagna, actually. But it'll be another half an hour in the oven before it's done. Tummy rumbles

I'm about to hit CF soon. Waiting to digest my preworkout of minced beef and Korean noodles.

Ah, you've settled on Celeb Fitness as your permanent gym?

anyone tried tabata regime before????????

http://www.squidoo.com/tabatatraining#module79121431

had 25 sticks of satay kajang courtesy of my boss for pre workout meal

yeap, did that when cutting a few mths back. its all right. does the job enough for me.

wats the difference between tat and HIIT.

essentially the same idea. they increase both anaerobic and aerobic pathways at the same time.

Tabata can be done with a variety of exercises front squat, thrusters, pullups, etc.

HIIT don't have to be the usual say 15 sec work, 45 sec recovery on the treadmill or rower or stepper or whatever. Go outdoors

For example I like to do these for HIIT instead
Results Circuit:
Complete as many circuits as you can in 10 minutes.
Prowler Push: 25 steps
Medicine Ball Slam: 10-20 reps
Kettlebell Swing: 10-20 reps
Hurdle Jump: 10-20 reps
Sledgehammer Smash On tires: 10-20 reps

This post has been edited by ken86: May 25 2010, 09:03 AM

woah, where do you get a prowler? your gym?

never stop workout

this is the routine if u go to Defrenco Gym. hahaha.

no, everything is available here .

Here = ?

Which one is better? HIIT or slow-cardio
I remember that darkie paste an article said slow cardio is better because we don't wanna lose muscle.

You have the PROWLER?

WHAT THE HECK ?!

I THOUGHT U COULD ONLY GET IT IN THE STATES?! YOU MEAN ITS HERE?

Btw.. that pic of you is small.