You progressed because of mostly your own effort. Thanks though.

PWO nutrition. A lot of people neglect this.

I sleep 3-5 hours a day sometimes. I still get stronger.

Ditto.

Met up with John today. Oh boy, he's big.

If you think I'm big, wait till you see the others lol. You need to bulk up dude, but its all good, you are better than me when I was 17. Nice early start.

Yeah, I've gotta put on a lot more size. BTW, thanks for the pointers on squats. Feeling the effects already. Heh.

Yours would put more stress on the lower back cuz I noticed you were leaning quite forward. But if you weren't it would work your glutes and hams too. My style concentrates more on quads. Well thats better from a bodybuilder's pov cuz you want isolation I assume. Its kinda similar to hack squats.

Ah, I get it. Thanks again anyway. Are you planning on competing?

Most prolly not this year. Next year definitely. I'm still trying to put on way more mass. I'll be going to watch Mr KL or Mr Selangor though.

Nice, bro. Good luck. Heh.

ur going for bantamweight?
the pt kat ff maxis jason chan tu competed for mr.perak tahun 200x
his weight pun about 75-80 ke brape tah
and u look better than him

Juniors got no weight class. Only above and below 70kg.

oh okay
i didnt know that

I am sad. Gym say cannot Farmers Walk around with dumbbells. It was improving my grip immensely that I was better at lifting everything (even those that didn't specifically require grip strength).

Health hazard he says, and I can respect that.

Besides deadlifting the dumbbells up and gripping it static, any other practical ways to improve grip at the gym?

I've tried dead-hangs on the pullup bar, hammer curls, and just plain gripping the bar at a lighter weight from a deadlift position.

Nothing seems to come close to the satisfaction of Farmers Walk. What's the next most effective method to powerup my grip without buying one of those iron grippers (that cons your money because each increment is a new purchase)

Thx yous

towel pull ups.

I do cardio and workout at gym for alternate days during morning. And every night I will do some light workout like sit up and using the dumbbells. Coz what I know, we need to give our body a rest. So just want to ask will it be harmfull if I do light workout every night for around 30min.

Sure it's fine, if you don't want recovery.

hey everyone
is having pointy nipples reversible?
im bored wearing my pagoda or singlet in gym cuz my nipple is pointy
its like that since kecik kecik (not due to gyno mind u)

is it reversible???
camni buat bodybuilding or not, sama gak nak bukak shirt depan orang pun malu

Wtf?

Nope.. I pun ada since small

why are u so scared of showing nipples ?

does it have anything to do with fats?? no idea too