Dude, where'd you get the magic bullet blender? in KL? order online?
and how much was it?

He's not joking. and i agree... he should do 2 hours of cardio, 2 hours of weights, and 5 hours of sauna. and make sure he gets 12 hours of sleep for maximal recovery. remaining 3 hours shd be travelling, shower and preparing food to eat and eating.
he can look like rain after that. he shdnt waste time posting in LYN.

Hey guys. Can you all advice me how to speed up recovery?
I play chest on Monday, still feeling the sore today.

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Added on May 6, 2010, 3:04 pmHey guys. Can you all advice me how to speed up recovery?
I play chest on Monday, still feeling the sore today.

RAIN? hahahhahaha

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Added on May 6, 2010, 3:10 pm

Sleep at least 8 hours a day, take enough nutritions.
thats it.

Thanks Reon. but 8 hour one shot, maybe difficult to me. I'll try.
mostly i slep 6 hour at nite.

some ppl need 8 sum need 6 sum need 10.. it differs. sometimes u sleep how well nx day wake up still DOMS.

just eat right. chances are its got to do with your diet.

I didn't change my diet. only increase my poundage after taking 1 week off season.
does it mean i have to eat more?

some ppl need 8 sum need 6 sum need 10.. it differs. sometimes u sleep how well nx day wake up still DOMS.

just eat right. chances are its got to do with your diet.

I get 2-4 hours of sleep a night, and I'm not quite skeletal yet (thankfully).

Hey guys. Can you all advice me how to speed up recovery?
I play chest on Monday, still feeling the sore today.

I get 2-4 hours of sleep a night, and I'm not quite skeletal yet (thankfully).

your body recover during ur sleep.

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Added on May 6, 2010, 3:29 pm

dude, 2-4? everyday?
with my work and all i wish i am u.
i get 6 hours a day and i always have problem getting up to work. sigh.

i normally just ignor it and continue with my work out plan
but of course, sometimes, too painful then will not complete the whole plan

dude, 2-4? everyday?
with my work and all i wish i am u.
i get 6 hours a day and i always have problem getting up to work. sigh.

yeah but during sleep u need the nutrients for muscle recovery what. primarily it is rest and nutrition.

arekey myofascial foam rolling techniques.. go try.. works to a certain degree.

that is why i mentioned sleep and nutrition.

It was a present from a friend, I have no idea where she got it from.  I can ask, though.

Thanks Reon. but 8 hour one shot, maybe difficult to me. I'll try.
mostly i slep 6 hour at nite.

some ppl need 8 sum need 6 sum need 10.. it differs. sometimes u sleep how well nx day wake up still DOMS.

just eat right. chances are its got to do with your diet.

this time i asked about sauna and steam room
it was never discussed previously before
and i genuine thought that it could break our "fat cell" therefore facilitating the fat loss when working out.

Cz i have met someone in the sauna room, who told me that those competitor would spend at least 1 hr in the sauna room 1 hour prior to the competition to maintain their low bf.  but this is not good as their skin would be dry out.

hence, i asked if 5 mins is sufficient, if not the recommended time. 

If it doesnt help, I will not force myself to go into the "stuffy" room and would just spend the time in doing proper lifting.

THat'll be great! i checked out their website, kinda pricey after adding Del &Handling . 99USD +48USD.
saw the vid on the blender, looks very easy to use and the keep fresh lids would come in handy.

BB competitions have weight class. They want to loss weight so that they can qualify for certain weight class.
Boxers and fighters do that too. Losing water weight by sweating is the fastest. Nothing to do with maintaining BF or not.

I like steam rooms. I find it soothing after 10-15 min inside.
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