please dont do that. u wanna boil your testicles ka


Chow

Boss clear your inbox. Lol.

I always miss the fun on here

he is referring to me
anyhow, i think i have a right to speech/post, where and when I feel to post alth my posts may sound silly to you all, but that's my right.

Lol, yay! yay! you got the right to post it. i've ALOT of fun by reading your post. A Day A de.crystal's post, keep the doctor away. lol

ok, enough joke. the problem is you never willing to gain the knowledge by reading more! we pointed the direction to you. but you just...zz

"ahhh i read i read". but why you will ask those question?

Overheard at the gym:

Trainer: You know how to use dumbbell?
Client: Can can.
Trainer then shows client how to do one-arm rows.
Trainer: Ah, you are wrong. You have bad form. That's why you must do machine first. Machines are better for isolation. Machines should be done first because you have no balance therefore do machines first.
Client: Ok let's go.

Said trainer was about as built as my 14-year-old cousin. My female cousin. Who has bigger, toned calves than him.

The things you hear in the gym...

this time i asked about sauna and steam room
it was never discussed previously before
and i genuine thought that it could break our "fat cell" therefore facilitating the fat loss when working out.

Cz i have met someone in the sauna room, who told me that those competitor would spend at least 1 hr in the sauna room 1 hour prior to the competition to maintain their low bf. but this is not good as their skin would be dry out.

hence, i asked if 5 mins is sufficient, if not the recommended time.

If it doesnt help, I will not force myself to go into the "stuffy" room and would just spend the time in doing proper lifting.

i think you have answered your own question.
when u go sauna and steam room, you sweat right? and when you sweat you lose water from your body right.
ppl who are competing have to lose water from body so tat the body doesn't look bloated, thus covering up the muscles, especially the 6 paks. i dun think fat is being burned anyhow, if it is, it's very minimal.

Mind enlightening whats wrong with the conversation?

can i try? It is advisable to do free weight cz it would be able to train most part of our muscle as compared to smith machine or other machines, wherein only certain parts are trained.

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Added on May 6, 2010, 10:49 amnow i know it is to control or to get rid of water retention.

thanks.

This post has been edited by de.crystal: May 6 2010, 10:49 AM

Of course, if you know what you're doing. They both hv different purposes.

Exactly. You have the right, only after 5 hours in the sauna.

Daily.

Training on a guest stint, I've seen a lot of dumb ass PTs but I've met a lot of good ones too. My perception of them have improved somewhat but the bad ones are still getting on my nerves.

Remember. 5 hours.

No.

And 5 hours minimum needed to get rid of water retention.

Dude, where'd you get the magic bullet blender? in KL? order online?
and how much was it?

Yeah you can post. no problem. Just that you will look less like Rain.
And Darklight is a pro here. you shd seriously listen to his advice.
I progressed alot thx to him too!

thanks for the support.
i wil and i am doing..

Well, I guess if you post at ur cari forum, there will have more ppl same like you to entertaint you

Cool. dun forget the 5 hours daily sauna.

no way!!! i rather use the spend time in "having sex-pump"

enough with the myths just train eat and sleep. seriously.

dont be a victim of the unholy trinity : overthink, undereat and under-recover.

if train eat and sleep isnt working u need to re evaluate, starting from eating. then sleeping and training. u mess up any of those u will not gain/lose weight.

Hey guys. Can you all advice me how to speed up recovery?
I play chest on Monday, still feeling the sore today.

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Added on May 6, 2010, 3:04 pmHey guys. Can you all advice me how to speed up recovery?
I play chest on Monday, still feeling the sore today.


This post has been edited by arekey: May 6 2010, 03:04 PM