hehe, i order spicy chicken but still makan the meat only XD.

Nowadays i m using Coconut oil to pan fry my chicken, seems like has better smoke lvl

500Gram of whey can last how long for you guys?

bro u plan to buy only 500g only meh hahha.depends on serving size. diff brand diff serving size.at minimum whey sud b taken 1 scp a day, either breakfast or post workout. bata's ON whey is rm180 for 80 scoop, scivation is slightly cheaper i think. rm 290 for 160 scoop. not sure.

http://www.fitnutritions.com/index.php?mai...809c9c44624957e

but out of stock now gua. may wanna buy tho saving up for it.

10lbs of whey lasts me about 2 months.

This post has been edited by -Dan: May 5 2010, 05:42 PM

oh lol, i not sure though cause never buy before, i tot 500g is a lot XD

if post workout~ then 1 week 3 times, then 1 month 12-15 times.

160scope can last a year? lol cool!

how much is 10lb o.O?

500g? are you looking at Horleys?

please don't waste your money on Horleys, it is supidly overpriced.

500g, if lets say each serving is 25-30g would only be 16-20 servs.

Go for 5lbs tubs for starters, and 10lbs once you decide fitness is the thing for you and not just a phase.

+1 for what tineagle said.

ON whey rm180 for 80 scoops, about rm2.25 per scoop.

u take whey everyday. on days without workout u can take for breakfast. the best time to take it is after workout and right after u wake up.

i feel scivation is easy on the pocket if u take 1 scp per day, or even if u dont. if u really can commit, take 10lbs, but try to have a steady diet for about 1-2 weeks first, then get whey to supplement your protein intake. keep at it for 3mths or so n u sud see results

usually i dun count how much it is per serving.
it's expensive and ur mind would ask u not to drink too much.
just pay one lump sum and drink as per instructed.

That long? Damn... I was thinking of fixing an IV line to my veins and infusing whey 24/7. Then a catheter so i don't have to constantly take a piss in the washroom.

Only take 3 shakes a day.

I shudder at the thought of that.

Conversely I take no shakes per day, unless you count my home-made milkshakes.

any secret recipe to share for your home-made milkshakes?

Ice blended raw chicken.

Gross.

I usually just throw the following into my little Magic Bullet and blend:
- 2-3 bananas, chopped and frozen
- 1-2 tablespoons of Hershey's chocolate syrup
- 2 tablespoons of peanut butter
- 1-2 cups of milk
- 1 tablespoon of psyllium husk (optional)

My God, that sounds yummy. You take how many of these per day?

Eh, 1-3? It depends on how hot the weather is, honestly.

Maybe someone should start a recipes thread on here. Then we can all masak-masak.

Good idea, i second tat.

About the ice blended raw chicken is actually i saw a japanese bodybuilder did tat on utube and i cant forget about the scene he gulp down the whole freaking juice. ><

I've eaten raw chicken by accident. It's not as gross as you think.

Raw chicken is so ewww~


Yeah we really need a thread about recipes so that we can share some healthy and nutritious cooking tips

Then whats this??