he is referring to me
anyhow, i think i have a right to speech/post, where and when I feel to post alth my posts may sound silly to you all, but that's my right.

so my animal cuts supplement will kena tahan is it? arrgghhh any possibility i could get it back?

dohwan. i dont photograph well.

and they're all bra +panty pics. you dont expect me to post them on here, do you?

Is there any 5x5 program that can do twice a week? I'm too weak

1. 3 months and u think its enough then its enough. not enough then continue. i bulked for 18 months already. it depends on how u wanna look.

2. do wateva works for u. everyone have different way. some would say go high reps low weight, some say low weight high reps. if it works then it work

3. u dont actually suck in the stomach. i think its pushing the air in ur stomach... hard to explain... but if it works then it works...

dont have to make things so complicated bro... just relax and lift. =.=
good luck

You get what you pay for.  I have yet to find a cheaper masseuse who actually gives a proper deep tissue massage for cheaper.

Very true. Never skimp on a good therapist. Terry recommended me a myotherapist that cost a whopping rm250/hour. I put off seeing him for a very long time until my injury (old hip injury that became chronic cos i didnt get it treated and STUPIDLY thought it would "go away") got really bad to the extent that I was walking with a limp. But i tell you... it was worth every cent. Only two sessions, and the pain was completely gone. And mind you... this was a pain that made me put off squatting for a year, and when i stood for too long or walked for too long it would lock or freeze up. Completely gone! He would be my first choice hands down if i had the funds to continue the myotherapy sessions on a regular/long term basis.

Hmmm... about cheaper alternative... i duno but i currently am seeing a chinese massage therapist who charges rm65 for 2 hours to help me with my hip and upper back (recent new injuries and pulls)... he also helps me loosen my hamstrings and quads and if theres still time he will work on my neck and delts too. not too bad... hurts like hell but 1-2 days later the muscles all feel good and refreshed.

i tried deep tissue massage b4 & i like it! serious! they really "press" u kaw kaw   normally will go there every 3-4 weeks during my off day, it costs only RM129 for 2 hour session from 12-3pm on weekdays.. 

cheers,
jazz

when u do pull ups do u hold the wide grip or the closer ones? coz i feel very hard when i hold the wide 1, can i use the close grip for back workout?

If you're interested, read into periodization. Now while most athletes wouldn't use a total periodized system, because they need to compete in whatever sports they're specific to, periodization, isn't dead for bodybuilders or those wanting to gain mass. At least not yet. By following the old school method of stabilization, mass, strength and speed specific work, for at least two cycles, most non-athletes and guys wanting to gain some good muscle will still benefit from periodization.

By going through this phase for at least 4 weeks and hopefully you'll be able to figure out a way to extend this to 12-16 weeks even, you'll be able to gain a shit load of muscle and strength, PROVIDED you eat enough. Stronglift's 5x5 is a bastardized version of Bill Starr's 5x5, so please give the original maker some credit. It's an awesome routine to gain some strength and size, but since you're asking, I just gave you an up-down training method that will work within 45 mins-1 hour provided you are disciplined enough to keep your rest period between 60 seconds-90 seconds.