thought we already have a recipe thread? just that it needs revival haha.

Where the heck do you get psyllium husks? Can't find them anywhere.

I've seen them in Jusco and Cold Storage.

didnt notice that

This post has been edited by chicaman: May 5 2010, 10:11 PM

Kena E. coli dan mampus baru tau.
Anyway, cooked meat has better protein absorption. Raw meat takes too much energy digesting, it's pointless if you're in for the protein.

His abs is awesome

Especially I hear shit about how good raw eggs are. Drives me nuts.

bro, Where'd you get the magic bullet? is it good?
been thinking bout buying a blender.

sifu outside, do u guys do sauna or steam?
wondering if it would help to reduce bf

cheers

Yes it does. You need to stay in there for 5 hours everyday. And posting less on H & F helps burn your bodyfat too. Try iy.

5 hrs? u gota be jk me!
i only stay for 5 mins then rest do that twice per day. I only do it the alternate day.

Wont it break the fat cell so that easier to loose d bf?

hmm

Hahahahahahahaha....

Just do it everyday. 5 hours. Even if everyone is laughing at you, keep at it. And you should do it during peak hours of LYN when most of the H & F regs post.

Go back you cari forum better, here arent suitable for ppl like you

who r u refeering to?

Yes, he is jk with you.
Stick around more often you'll eventually learn to appreciate darklight's humour. LOL!

The steam room is just a nice place to relax lah. Benefits for fat loss is marginal at best.

I wasn't joking. =(

He's not joking. and i agree... he should do 2 hours of cardio, 2 hours of weights, and 5 hours of sauna. and make sure he gets 12 hours of sleep for maximal recovery. remaining 3 hours shd be travelling, shower and preparing food to eat and eating.
he can look like rain after that. he shdnt waste time posting in LYN.

LOL! You sound really annoyed.

no he is not.
he is real honest and calm.
gosh... he is so cool. hahhaha