oh deadlifting i only did that once. At that time, I only did 5-6 times. I think was caused by squatting cz previously i squatted for more than 50 times per day.

50 times ! hello sifu

Was wondering, are you actually following the stronglift 5x5?
Just curious.

More like Ultraman 50x50.

more than 50 times???but deadlift 5-6 reps only..hurm...u do deadlift for warm up??just panas badan??per day..u do every day is it??
what ur lifting weight??deadlift and squat??

p/s : i bookmarked this .... im noobs, i wanna know....

This post has been edited by reddice: Nov 8 2009, 12:54 AM

The mechanics of the movement are the same. Or rather very similar. I really don't think that statement is true. Also I started getting hip clicks with repeated squats with mAximal weights. The volume destroyed my hips

i tot it meant 15 x 5 and only 1 month after, in here, and re-read and realised that it should be 5 x 5

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Added on November 8, 2009, 11:00 ami m not that geng la
only 15 x 5

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Added on November 8, 2009, 11:01 amwhat do u mean by hip clicks?
meaning having the same prob as me? how you solved it?

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Added on November 8, 2009, 11:02 amdont follow me! mine is wrong!!! god knows i may be as noob as u

This post has been edited by de.crystal: Nov 8 2009, 11:02 AM

Did you read the about the whole Stronglift 5x5 program?
The link was given when you first asked earlier.

I really think that if you did, there's not much questions to be asked.

I wanna build upper body muscle.
I do
Everyday:
5x10 push up
5x10 crunches

Alternate days:
with 6kg dumbbell
3x10 bicep curl
3x10 ..... (forgotten what is it called. dumbbell behind your head and lift up and down for triceps lool)

with 4.75kg
3x10 wrist curls facing up
3x10 wrist curls facing down

SO.
I'm more into getting slightly bigger and toned arms but what i really want is six packs. Am I doing it right?
I'm 17 this year, 63kg and 175cm.
I can see the vertical line dividing my stomach into half already. Will my routine allow me to add 2 more horizontal lines for a 6 packs?
and how can I make my collarbone less visible?

This post has been edited by wadever: Nov 8 2009, 08:07 PM

I've been going to gym for about 1 month now.
173cm 89kg
my form isn't 100% correct but i think i should be able to get like..7/10 for my form
What you guys think of my routine?

Back Squat 5x5
Bench Press 5x5
Deadlift 1x5
Overhead Press 5x5

My rule is these core exercises must be done every workout with increasing weight.

Reverse Crunch 3x12
Prone Bridge 3x30 seconds
Bench Dumbbell Press 4 sets of 12 10 8 6
Bench Dumbbell Flat same
Incline Dumbbell Press same
Incline Dumbbell Press same
Dips 3xf
Push ups 3xf both hands close together, medium and far apart.

HIIT

The Bear Complex WOD

Power clean
Front squat
Push press
Back squat
Push press

7 sets x 5 rounds (or till i'm half dead)
Go home.....

Reverse Crunch, Prone Bridge , The Bear Complex WOD are done everyday too.
First post in Lowyat forum!



This post has been edited by Hammond Tan: Nov 8 2009, 08:34 PM

It's been a while...Autobots, mobilize.

This post has been edited by Florian: Nov 8 2009, 08:31 PM

what about mine? >.< increase/decrease?

Nope!



Hammond Tan-Looks solid!

I don't even want to bother. =/

collarbone will be gone once you bulk up or become fatter.

vertical line dividing stomach is because your too thin.
even fat guys have that but it doesn't show because it's under layer of fats. those aren't muscles.

i suggest you eat A LOT and lift heavier.

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Added on November 8, 2009, 11:21 pmi'm asking because those 'till failure' exercises.....failure comes in very fast.
will it slow down my progress?
eg. dips 5 times failure =..=

This post has been edited by Hammond Tan: Nov 8 2009, 11:21 PM

Well, based on my own experience, going to failure on bodyweight exercises will help you improve with them.

5x5 is 5x5,
i do wonder how u can get that wrong..
but anyway.read the program over and over again...
better than wasted ur energy and time doing wrong exercise

old man is like tat..zz
never learn kua haha

yo, sup ppl! been awhile. what's cooking?

Can you smell what The Rock Animal is cooking?