You do know you CAN train other parts of your body, RIGHT?

aiyuh wrong again

i searched youtube and know what compound is
so only do SQUAT, DEADLIFT, BENCH PRESS and no bicep or leg press exercise?

i dare not do bench press first cz i am most of the time alone, so no one there to assist me. furthermore, the place is always full of SAME gang of ppl for hours.

Thought that he would post a bicep curl post sooner or later haha.

Even if he does biceps curls, I bet he swings a lot.

To be honest, I'm just able to do bicep curls 25lbs DB on each side for 8-12 reps, with strict proper form.

ok I need to stop flaming now.

btw, saw this on FB

http://www.facebook.com/topic.php?uid=2222878669&topic=10185

I think I'm a permabulker too...but then, not big enough la. Scared to be thin back.

Which gym you go? You can always make friends and some will help you on bench.
Why you still ask for leg press exercise when you yourself already mention Squat?

I am lazy for isolate, so I always go for bench press, squat, pull up, hanging leg raise, etc..
You will surprise that it actually work out more muscle.

oh i go to mv cf. haih it seems that i have to start reading members progress update to get an idea how it works.

too shy to go and say, hi can u help me.

i barely remember there was a guy who was kind enough to teach me how to use the bicep machine where i was so stupid din know how to use it. I was trying to figure out how to use it, he came over and said, u wrongly did it and this is how it should be done.

It was rather embarrassing at that time, but i appreciated it very much.

not many of the gymers are like him, particularly those with nice body, haih.

There's always the bench machine, dumbbells. I started using the bench press machine. Then started BB bench pressing without the weights on the bar.

For your full body compound training, try adding shoulder presses, lateral raises, DB flyes, lat pull downs, BB row.

will google these equipments to see how they are like tomorrow, bn trying to search but to no avail. thanks again for your kindness.

All sorts of Presses, Rows. If cannot benchpress then use dumbbells instead. I prefer it to barbell.

de.crystal..you really like a baby child.. expect so much of spoon feeding..

1st you need to do is stop asking and do your study
- understand what is compound stand for (not watching youtube, go and understand why do compound excercise?) (Link)
or go www.bodybuilding.com, there is alot of useful jornal there.

2nd dig a big hole and bury all the machine excercie or isolate excercise, back to basic, learn how to do 5 big compound (Squat, Bench Press, Overhead press, Row, Deadlift)
- stop telling you scare this scare that, start from low weight! know your limit. start from low and progressive increment of poundage instead of start with heavy and stucked under the bar or get yourself into hospital.

3rd- Fxxking do your study, i am now spoon feeding you, lai, open your mouth
-go and see this link, it teach you how to do the 5 big compound http://stronglifts.com/stronglifts-5x5-beg...aining-program/
-Download the ebook here! read all before you ask anything http://stronglifts.com/stronglifts-5x5-ebook-download/


i don't know why i am so kind today

I foresee questions like;
"What if I don't have squat rack?" "People say it's dangerous to squat" "I don't know how to squat" "Will I get shorter?"

Also I've found the secret to improving dramatically in whether powerlifting, bodybuilding, weightlifting, strongman or any sport. Well it's not that secret, but I'm sure many don't know it.
Ask me ask me!

This post has been edited by pizzaboy: Oct 13 2009, 10:36 AM

How how how?

I'm asking you. It had better be good.

Now now.....ask more nicely now. Is that the best you guys can do?

Dont say like that. I have been doing research recently. Yesterday, I did not immediately ask althought i couldnt find any as was planning to do research again.

btw, i do admit that i am a baby child and i shall take it as a complement, lol


I will do that.

Opened and swollowed everything mentioned above. I know you are kind just trying to be harsh, u have a kind heart

uhoh....

Good man.

Pizzaboy,
How how how?
Can you please tell me, pleeeeeaaaaassssssse???
Please, pretty pleeeaaassse???????

----

I really have to respect de.crystal's guts.
Despite kena flame kaukau, he still sticks his head in here to ask and participate.
And he never once responds negatively or argue back with some sarcastic rhetorics despite all the sarcasm we throw at him.

OK, he has passed H&F's brutal orientation.
Perhaps we can afford him some respect (as another human being)?

This post has been edited by iamyuanwu: Oct 13 2009, 01:59 PM

that's why i was feeding him so much, there's a reason

Compete.

When you compete, you'll lose. When you lose, you'll have this desire to chase. And then yu'll be better. That's all.

I want to compete against iamyuanwu.