QUOTE(de.crystal @ Oct 12 2009, 10:56 PM)
aiyuh wrong again
i searched youtube and know what compound is
so only do SQUAT, DEADLIFT, BENCH PRESS and no bicep or leg press exercise?
i dare not do bench press first cz i am most of the time alone, so no one there to assist me. furthermore, the place is always full of SAME gang of ppl for hours.
Which gym you go? You can always make friends and some will help you on bench.i searched youtube and know what compound is
so only do SQUAT, DEADLIFT, BENCH PRESS and no bicep or leg press exercise?
i dare not do bench press first cz i am most of the time alone, so no one there to assist me. furthermore, the place is always full of SAME gang of ppl for hours.
Why you still ask for leg press exercise when you yourself already mention Squat?
I am lazy for isolate, so I always go for bench press, squat, pull up, hanging leg raise, etc..
You will surprise that it actually work out more muscle.
Oct 12 2009, 11:18 PM

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