All whey are more or less the same wan la. Unless you wan go for Team Musseltek la. Or Horleys. ON is fine. Protein is protein.

ok shall be guided by u guys.

You really are clueless aren't you? Maybe you want to read the archives. We have more important things to discuss, like how to do bicep curls properly in the power rack.

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Added on October 6, 2009, 7:28 pmOr, for that matter, where one can buy South American ribeye for a mere RM26/kg.

This post has been edited by kotmj: Oct 6 2009, 07:29 PM

Thanks for the help.
Hope that you'll never have to ask questions and find out everything in life by just reading.
You're epic.

And anyway, pretty sure you'd be able to find the 'proper' way somewhere online or in books.
Go google it or something.
Why discuss it here when it's probably been discussed in so many places before?
Go read it up.
Wait, does that make you clueless too?



This post has been edited by strinq: Oct 6 2009, 07:34 PM

you're most welcome

I am.

You are one sensitive noob. This sort of reasoning sounds like those of my ex-gf.

This post has been edited by kotmj: Oct 6 2009, 07:52 PM

sensitive? nolah.
Just pointing out that it's damn stupid to flame someone because he asked the opinion of more knowledgeable people on a certain brand of product.

After finished working out, the gym owner ( who used to be my trainer ) accidentally saw me writing what i workout today in my log book. so he catch a glimpse and said to me that its not suitable for us to do 5 reps x 5 sets. he says that it suitable for westerners more and we, asians more suit to 6 reps x 4 sets which we need to increase load every set. I don't know whether its true but i'm going to try it this saturday. he said it will increase growth faster than 5x5.

huhu flame war is coming!!!

doesnt need to flame or what so ever. act like a grown up adult please. it just his opinion.

Different set/rep ranges are for suiting different goals, not the race of the individual. At least that's my opinion.

Have been doing 6-8x4sets, then as strength increases shift to 8-12x4sets, then increase weight and back to 6x4sets ever since I started 4 years ago. I tried 5x5 for a month before, doesn't work on me at all. Well maybe sometimes I do 5 sets if I feel 4 sets is not enough but never 5 reps or less. I thought 5x5 is for powerlifters.

BB is all about the feel. Do it when you feel it's working. I feel 5x5 is not giving me what I expected and I don't get the results I want as compared to my usual routine, so I don't do it. But if you feel 5x5 is working for you, then you can do it.

This post has been edited by Florian: Oct 6 2009, 09:33 PM

WTH? LOL!

At the end of the day, it's still 25 reps. The difference is so marginal it makes no sense for a noob who is doing well.

hi all, am about to buy lipo 6x heard that it will damage our liver and can be killing, is that rite?

your source? i took lipo b4. nothing

use it in cycle, 2 months max. then cycle off 1-2 weeks. that case linked to liver damage was Hydroxycut Hardcore, not Lipo-6X


Chow

I heard it from one of my net fren, who happened to be a gym instructor. He warned me for that and has said, one bottle of Lipo 6 xis certainly not enough to loose weight, contrary to what the seller said, 1 should be fine. Thus, advise needed. Cheers.

anyone using the HST program? does it work for u?

This post has been edited by celion: Oct 7 2009, 11:31 AM

its diff according to your body , some might need one some might need two bottles. how you exercise and your diet will be a factor too.

ditto
a change in lifestyle definitely needed for optimal results

Chow

Hello , i got a question here.. my friend do chest workout more than me and he's stronger than me.. he do reps more than me but his chest is really stubborn to grow and mine is bigger than him.. he also pelik edi... can someone give explanation ?