nandaryu - that's the worst excuse ever to quit but to each of its own i guess. Yea it's me.

John91 - yea i will censored my ugly mug from now on

eat your yolks man.. eggs are like chicken , they are all protein sources, besides that eggs has high BV. no such thing as too much eggs or some weird ass myth.

Raw eggs has some avidin binding to biotin shit last i read, making it less bioavailable.

again these are super minor details you should worry about until you start eating properly/

Is it ok to gain all the weight i can, there after only build some muscle after that?

cuz i feel that after going workout, the next 2-4days will result in aching in certan body parts. I only consume those weight gainer after workout and some vitamins and fish oil.

From ur statement, do u mean that u wan to become fat then build muscle?

U r not sure about what do ur body wants, read up the sticky that we have it in this forum i bet it will help u alot. Cheers.

i think u got to set urself a goal. anyway, read up.

Yes, gaining fat first^^ Is this viable/easier????

Easier as in? gaining weight ? yes looking good? No

How la to compete at state level when my state people also that keng d...?

http://malaysiamuscle.blogspot.com/2009/09...g-athletes.html

c those abs.. damn

the guy 2nd pic on the left, loganathan, gosh... his body is insane.
look at those abs. i would say he has the nicest abs among them but no traps. =.= hahaha

it would be better to just focus on gaining muscle mass immediately. working towards gaining fat and then realizing later that you do not need it and have to shed it off equals a lot of wasted effort, when you could have used all those effort in building muscle mass instead. hope this clears it up.

gaining fat is much easier than gaining muscle, but nobody wants fats...

If I'm not mistaken, Reagan Kang won Mr Malaysia junior category in 2009...or 2008 I'm not sure...but he won something.

a bit like the indian guy from our class

2009...registry_editor came in 2nd...

registry was 3rd... Reagan doesn't look that big in the pictures tho. He's my friend's friend. Lacks triceps and hams like me. Nice quads tho.

http://malaysiamuscle.blogspot.com/2009/07...above-70kg.html

1st- Reagan Kang – Pulau Pinang
2nd – Ahmad Tajudin Abu Bakar – Melaka
3rd – Syed Iqbal Syed Yusof – KL
4th – Adrian Hor – Pulau Pinang
5th – Md. Jasri Mat Yusof – ATM
6th – Nik Izani Fazly Nik Ahmad – Perak

Personally I feel registry is better than that 2nd place guy.

How do they categorise the contestants into different categories?

This post has been edited by Florian: Jan 1 2010, 10:31 PM

by weighing in? LOL
junior only 2 class, above 70 and below 70.
some small2 competitions and new talent show also like that

Chow

So what are the weight classes? Age limit for junior category?

2 classes. 70kg above and below. Junior is 21 and below. I want to join... but no one coach me damn hard (lucky registry). And home training really sucks if I want to compete.

JUNIOR : BELOW 21 years old

MASTER : ABOVE 45 " "

LIGHT FLY : 55kg BELOW

FLY : 55 - 60 kg

BANTAM : 60 - 65 kg

LIGHT : 65 - 70 kg

WELTER : 70 - 75 kg

LIGHT
MIDDLE : 75 - 80 kg

MIDDLE : 80 - 85 kg

LIGHT
HEAVY : 85 - 90 kg

HEAVY : 90 kg ABOVE


Chow

So when is the next round of competitions? Come out with the list and dates yet bata?