You can get a lot of things in the gym but muscle growth is not one of them.

Florian don't waste your time arguing with him.

Clearly he's an expert because he reads articles on bb.com, t-nation and simplyshredded.

Phew! I thought I was turning stupid when i read the replies. I read like he said growth can happen in the gym as well, then suddenly he says we're all wrong, and he says growth happens when we're resting.

I think we just agree with him and let him stop.

My my such hostility merry xmas everyone anyway I guess maybe I didnt point of my point correctly, what Im saying is that its how you define growth or put in perspective. What I said was its a process which happen in 3 parts hence thats why I insisted that growth do happen in gym because the first part or the trigger occur there in the gym my bad if Im not making my point clear but I do remember though but not so clearly an article on growth in gym maybe im mistaken but yea ill try find it ....yes the result talk for itself and so far for me my training results have been ok since consistency is really my enemy (time, etc) best archievement for me so far is bencing my own bodyweight (75kg)....and haha mind me how I replied but the way you did wasnt all that frenly either....

Humm ok...when did I even did imply that I was an expert at BB i just want to share my opinion and articles I read if you think by mentioning those sites make me look any more "expert" be it, its just good articles and knowledge plus its interesting info for enthusiast like u me and everyone here ...

LOL sorry if I made you turn "stupid" by reading the replies refer to first quote of what I was trying to point out mind the confusion and when did I stated you are wrong I just stick with my points and argue it its a discussion point (perhaps?)...

Haha when you trying to put forth your point you have to argue for it ryt because in this case I didnt made it clear, you argue for what you believe correct? And okie Ill stop and haha everyone is entitle to their own believe on whats ryt or wrong....and Tony Brewer is also 20+ ryt like 23 or something but dudes freaking huuuggeee....Best motivator for workout for me is Frank McGarth, really a beast...

well tony brewer is tony brewer, none of us has his genetics and can even carry that amount of mass. Good for inspiration though.

why worry bout justifying yourself ? just hit the gym harder and eat like a clockwork if you wanna prove everyone wrong, we can argue bout science all day but strength and a good physique is a product of struggles in the weightroom and the kitchen room, not in a chatroom.

Haha yea him and Frank McGarth are inspirational....humm no la I just dont want confusion of what I actually wanted to say thats it...humm btw anyone know how like to cure stomach ache or prevent it sumhow when drinking eggs cos everytime I do sure my stomach go gassy....

drinking egg? whaaa... how many at one time bro

You're aware that eating raw eggs is a huge waste of protein, right?

how many you consume at one time ?? do you consume it with empty stomach ??

and raw eggs give you salmonella, bro...

haha told you that guy doesn't know what he's doing.

Eat your eggs cooked! It's better seriously.

This post has been edited by Florian: Dec 28 2009, 11:44 PM

at least he gets to prove that he is really serious...drinking eggs...omgged...

Haha... wow... i think he read from an article that says :
"Raw eggs are the best, coz all the protein in it. Cook it, protein all hilang"
haha... Rawrrr.... !!! =.=
Maybe he watch movie, Rocky, eats raw eggs. =.=

Ahaha niice, humm yeap when dont have time to cook the egg I just mash 2-3 in morning and drink it in a rush everyday wt to do...rocky movie == ya sure sure rocky movie of all ==

The reason you're not cooking your eggs is because it takes half an hour to cook eggs right?

Ever though of waking up 5 minutes earlier so that you have time to cook your eggs? Or how about boiling your eggs, while they're boiling go brush your teeth, and by the time you're done brushing, you'll have some boiled eggs.

WOW I BET NO ONE HAS EVER THOUGHT OF THAT BEFORE.

These call for a recipe

The good ol' scrambled eggs

Ingredients:

4 Omega-3 enriched local eggs
2% Milk
Butter
Sea Salt
Black Pepper - Those whole black pepper in pepper grinder variant not the pre-grind shit, they taste like smoke ash
Cooking pan
Rubber spatula - This took me a year to figure out and it's the key to some damn good scrambled eggs. Don't be like my unenlightened friends and use one of those burger-flipper spatulas. They're too large and clumsy. You need something svelte, small, and easy to maneuver.

Make the perfect scrambled eggs

1. Crack your eggs against the lip of the bowl and use your thumbs to pull the egg apart. Make sure not to get any shell in the mixture. And keep the yolks! If I find one more person who only cooks with egg whites I'm going to poke him numerous times with my egg-soaked fork and hope he gets salmonella.

2. Heat your nonstick pan on medium heat for a minute or so and toss a teaspoon of butter into the pan.

3. While your pan is heating, pour a little bit of milk into the egg mixture. I'm not sure exactly how much because I've never measured it. My guess is about two tablespoons.

4. Take your fork and beat the hell out of the egg and milk mixture using quick wrist flicks. Your wrist should be moving like you're using one of those old pencil sharpeners that you have to crank with your hand. Make sure to some air into the bowl as it'll make the eggs fluffier. Beat for 30 seconds or so.

5. Making sure the butter is melted and the pan is hot pour the mixture into the pan. You should hear a slight sizzle.

6. Let it sit for 30 seconds to a minute and then take your rubber spatula and start "scrambling" the eggs by pushing the cooked stuff off the bottom and letting the runny yellow part directly onto the pan.

7. After a couple of minutes of scrambling, you should have some nice, fluffy, yellowy-white eggs. I like to pull mine off the stove top before I see any brown spots on the eggs.

8. Dash some salt and pepper on your eggs and eat! Oh, and make sure you complement your eggs with turkey sausage, whole-wheat toast, or some fresh fruit on the side.

Nutritional Facts :
28g of protein, 20g of fat (the good kind), virtually no carbs

Try it a few times and play around with how much milk you add and how long you leave it on the stove top.

these takes way less than 10 minutes to prepare and cook. stop whining.

This post has been edited by ken86: Dec 29 2009, 09:17 AM

and there you have it. a recipe by chef ken

or u can just 'drink' half boiled eggs. ( my favourite )
less time consuming too.

I read from an article just now:
Cooking an egg will help us digest the protein better. Thus: 90+ percent of the proteins are digested and absorped.

Raw eggs, however, we only get to digest around 50% of it.