Bodybuilding Thread V6, Bodybuilding Discussion
|
|
 Nov 7 2009, 07:25 PM
Return to original view | Post
#1
|
 
Senior Member
1,239 posts Joined: Oct 2005 From: Malacca  
|
QUOTE(de.crystal @ Nov 7 2009, 07:09 PM) havnt started deadlifts pain at join near hips usually cause by deadlifting .. not squatting.. maybe u squat wrongly?i think it was caused by squatting... the joint (near to the hips) there is still painful  |
|
|
|
|
|
Dec 23 2009, 09:50 AM
Return to original view | Post
#2
|
|
Senior Member
1,239 posts Joined: Oct 2005 From: Malacca
|
QUOTE(Florian @ Dec 22 2009, 11:59 PM) 1-1.5g of protein per pound of body weight per day...split them into 6 meals in a day. Protein comes from food too FYI, not just from protein powder. how big is a chicken breast? if 1 piece of kfc breast, how many gram of protein?60kg = 132lbs 132 x 1.5 = you are suppose to take 132 to 198g of protein a day. Divide them into 6 meals a day so it's 22 to 33g of protein each meal. A boneless and skinless chicken breast has 40g of protein. 7 large whole egss has 40g of protein. 2 scoops of protein powder contains 40g of protein. |
|
|
Jan 1 2010, 08:13 PM
Return to original view | Post
#3
|
|
Senior Member
1,239 posts Joined: Oct 2005 From: Malacca
|
QUOTE(Florian @ Dec 31 2009, 07:18 PM) How la to compete at state level when my state people also that keng d...? c those abs.. damnhttp://malaysiamuscle.blogspot.com/2009/09...g-athletes.html |
|
|
Jan 1 2010, 09:47 PM
Return to original view | Post
#4
|
|
Senior Member
1,239 posts Joined: Oct 2005 From: Malacca
|
QUOTE(JonYeap @ Jan 1 2010, 09:23 PM) the guy 2nd pic on the left, loganathan, gosh... his body is insane. a bit like the indian guy from our classlook at those abs. i would say he has the nicest abs among them but no traps. =.= hahaha |
|
|
Jan 15 2010, 11:24 AM
Return to original view | Post
#5
|
|
Senior Member
1,239 posts Joined: Oct 2005 From: Malacca
|
i did pullups (4xF) and negative pullups (5x10) on tuesday.. now my muscles still sore, minimal sore, not as sore as yesterday..
can i do dips today while my muscle still sore ? |
|
Topic ClosedOptions
|
| Change to: |  0.0416sec
 0.52
 7 queries
 GZIP Disabled
Time is now: 2nd December 2025 - 02:46 PM |
Quote