The ones in the bottle with a crazy 700/800 epa/dha content.

Recovery can be a problem. I'd drop the extra work. You just wanna build your work capacity and strength foundation, to increase maximal strength gains in future.

Wanna try Bulgarian styled training?
Daily maximum singles, drop 10-20%, and do sets of 2-5 reps.

i read a fatty acid report explaining how fish oil helps us.. it seems epa and dha volume content doesn't matter that much.. the important thing is the Alpha-linolenic acid..

by the way.. the F WORD!!!!!!!!! FFUUUUUUUUUUUU-FATS!

http://www.tmuscle.com/free_online_article...ition/the_fword

Went to gym, saw this guy with the same height as me and looks like Stan McQuay, spiky hair and styled facial hair, and he's huge...seeing him makes me feel so jealous inside.

How do you guys manage to tahan seeing people bigger than you?

i just used to it..since 96% of people at my gym huge than me.

By being stronger than them.

LOL....same here

Chow

It's not hard to be bigger than me. So, I just take it as a bit of motivation to get bigger. Sadly though, that's not happening anytime soon. Was at the doctor's, and he told me to lay off the weights for at least 6 weeks due to me having lower back pains. =/

Meh, its for the best, I guess. Don't wanna have a lingering back injury.

why cannot tahan? i cant understand. dont be kia su la

most of the big guy in my gym have tiny leg
and i am the only in squat rack

pump is like feeling adrenalin rushing in everytime you workout...that is pump from my pov...yeah you still can lift the iron without it but with an addition of it, you'll feel more energetic towards your routine...

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Added on September 9, 2009, 10:31 pmlol...it's really really hard to be an ecto huh ?? kikiki


This post has been edited by diablokun: Sep 9 2009, 10:31 PM

yaaa... a lot of people tend to abandon leg. sometimes i do too..

I like legs, I wanna jump higher and run faster.

Here's what I've found out about doctors. They're wonderful people, who want the best for your bodies.
There's the problem there. They want the best for your bodies.

They tend to be extremely cautious and at any sign of pain, they'd tell you to back off. My friend cleverly backed off when he got tendonitis. 3 1/2 months and he's still working at it.

I got tendonitis, and soldiered on with good old coach assistance and some assistance workouts. I front squatted my max again in 3 weeks. 2 weeks training, 1 week holiday (You GOTTA try Philipines's "balut". They're excellent)

Cheers mate! Soldier on with some high rep back extensions is my vote! Then again, I just watched "Dirty Jobs" off Discovery, so I might not be the best person to listen tom.

Balut FTW! Not just from Philipines, it's available here in HZ too! Taste good, actually!

BTW, what would you guys recommend for grip strength AND endurance?

Here's another I was in the gym just now thing...

I was in the gym just now and I was on the bench doing DB shoulder presses facing the mirror, this guy came and stood very near beside and behind me and I could see him on the mirror, half way into my rep this guy grabbed his T shirt and flashed his abs towards the mirror. That's when I really understand how the ladies feel when they got flashed by some psycho person in public.

Why people can't be humble and need to grab some attention out in the open?

Why the gyms I go are always so happening?

This post has been edited by Florian: Sep 10 2009, 12:49 AM

The Pump

http://www.bodybuilding.com/fun/drobson161.htm

you went to ghetto gym?

lol ya, it's crowded with equipment.

This post has been edited by Florian: Sep 10 2009, 02:31 AM

My understanding on endurance in terms of weights are getting in more repetitions in a set eg;3 sets of 15 . Grip strength ; grab the heaviest dumbbell in your gym and start doing dumbbell walks.

Pinch a pair of 25LBS plates

Dig your hand into sand and squeeze for reps.

Do pull-ups, with 4-3-2-1 fingers.

Load a bar with plates, and grab the thick (the sleeve) of the bar.