would the whey cause lactose intolerance?
cause i having some intestinal prob

currently i am starting 5x5.
u can get the pump if u do it right.
i just started 2 sessions.
started off with
100kg squat 5x5
75kg bench press 5x5
75kg rows 5x5
145kg deadlift 1x5
45kg military press 5x5

doing split days, as in, 1st day squat, bench, rows
2nd day, squat deadlift military press.
i try am adding 2.5kg each workout
i think i am starting to get use to the squat coz my leg aint soring too bad

lactose intolerance ppl yes, search for low lactose of no lactose whey

Chow

the reason is you not go heavy enough? i get fatigue like hell after squat

i haven't started yet. down with food poisoning. hahaha. too bad. some say not enuff pump? trained 3 days a week rite? no one do like 5 times a week? seems the starting is less heavier.

This post has been edited by zaxxshoxx: Sep 8 2009, 06:49 PM

been doing the 10x10 for a week, the pump is superb

but cant go high weight...

10x10 for the pump, 5x5 for strength

Lose my pair of gym gloves in Celebrity Fitness, 1U.

If you see a pair of Everlast gym gloves in the locker room, please pass it to the counter.

Thanks.

how heavy you did?

5x5 is mainly focusing on strength, which is why you won't really feel the pump. In fact you're not really supposed to.

Not every program is a 'bodybuilding' program. Different programs exist for different needs. Don't compare apples to oranges.

tried this HIIT complexes just now back a gym

use a normal barbell + 7.5lbs each as a starter.

what i can say is that it really burns as i sweat darn alot throughout the exercise.

i think can add in more weight in the workout.

it really test your stamina more than strength.

decided to apply this workout twice a week.

hopefully can see the fat burning result asap~~

wah. let me know the result.

is getting a pump that important??

well i personally don think that it is very very important..not everytime u go to train u experience a pump..but u do grow as well..

but im not sure whether a pump indicates more growth...any thoughts on that??

I don't think it indicates anything for experienced gymers.

Maybe we all wanna come every night and day, like Arnie.

Who doesn't?

I don't really understand what the others mean by the word pump, but I make sure that whatever muscles I'm working on in an exercise, I make sure that muscle really contract kao kao during the contracting phase before I relax it and contract again.

hell yea..i also make sure i work that particular of muscle and try avoiding using other muscle..squeeze baby squeeze..lol..btw feeling pump in the muscle does make u feel good..haha..

This is the third most unintentionally homoerotic thing I've seen on this forum so far.

eh guys what fish oil u guys taking? recommend some

since i got things for free, i always pau my dad punye hovid's fish oil
hahaha

slightly lower than the weight i can use for 3x10 since i limit my rest time to 30-45sec each set...