Do the one-armed suitcase deadlift. You have to grip the barbell really hard to balance it.

I used to have that complex: everyone is better than me and look at me lifting 10kgs and shouting like a girl. Then, I realised, they didn't get to where they are by magic, they got there with hard work (and a little thing called genetics). So I worked and worked on my own physique and whilst I'm in the best shape of my life, I still consider myself somewhat intermediately built; better than most, crappy compared to the better ones.

I like your second paragraph the best. My legs aren't the biggest but they're, at the very most, solid-looking as compared to others. Though, my upper body still needs a lot of work to "beat" some of the guys at my gym. I guess doing chest and abs exclusively can do wonders for some.

Shame about their ostrich-like legs, though...

Found this myself:
http://www.aikidostudent.com/content/?cat=11

And sandbag training.


Actually, I was referring to holding on to heavy weights or odd objects like rocks for loooooooooong periods.

Nice. Got it!

The last time I did it, the plates fell off because I didn't secure the plates and lifted too fast. LOL!

Well I said Dumbbell Walks because you said you wanted grip strength, so I gave you my POV. It sill does its job for grip work but if you still insist on gripping rocks for what i reason i don't know, then its your call.

show ure pic here bro...

Yeah, highlighted for my own reference... because i figured it's a good idea and will certainly do it.

Get what I mean when I said why people can't be humble?

lol

Hmm. if I train my abs 6 days a week will it be counted as overtraining?
I do weighted exercises but moderate or low sets.
Am wonderin cause my abs are always sore and yet I feel good.

Not even close.
Overtraining doesn't happen that easily. And when you overtrain, you can't sleep and you can't eat. You feel like shit all the time and you feel tired all the time.

Nope. No harm. Depending on how varied do you train your abs. Obliques, twisting, resist movements, flexion, upper, lower, middle, outer, inner, chaos, yadda... yadda... yadda...

nak improve grips, loads of ways
even grabbing ur manhood can improve it
joking joking...

glutamine can help with overtrain if thats the case
but the one word that describes overtrain is fatigue
like u cant even bench ur minimum poundages
then thats the time u rest

Nevermind even getting to the gym. If you've overtrained, as pizzaboy said, you'll feel like shit. Hell, you might not even have the will to get out of bed.

Just saw the fish oil post.

http://forum.lowyat.net/topic/782200

I got mine here. Jarrows EPA-DHA Balance. Good stuff. If you're getting fish oil PLEASE DO NOT GET BULK PRODUCTS, because you don't know the purity of the stuff. You DON'T WANT MERCURY POISONING especially with all that fish oil you be poppin (like 2,000mg/day).

Mercury poisoning is real. Just look at Jeremy Piven (not a bodybuilder, but okay)

looks like a good and cheap brand for fish oil.. gonna check with the pharmacy for price differences

Wow. Overtraining really is that bad.
I might take a week off for now though. exams and been lifting for about 6 weeks since last off week. Should I deload?

I think that many of us here train for more than 6 weeks in a row before taking some time off. But then again if your body feels the need to recover, take a week off

Dun get bulk product? >< i just finish one bottle of my jarrow which ordered in bulk and now i had already place another order >,<

guys, when is the best time to consume fish oil?

guys! what multivits u guys take?
i need a recommendations on this.
currently on GNC Mega men.
is there any brands that is better than this? (worth for money and cheaper...)

With food.