good thing. too bad I can;t stay long for a chat:(

I am surprised no one here knows bout parisi and his stuffs. maybe not overly advertised. His stuffs rocks and martin rooney is a real badass.

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Added on November 30, 2009, 11:11 pmgrab the plates from your hand ? WTF ?

but well it shows U r the bigger man , forget bout this skinny twigs.

This post has been edited by ken86: Nov 30 2009, 11:11 PM

Before I could scold that man, who looks pale, malnourished, 5'10", in his 30s and of East Asian descent, I was shocked and confused, I was thinking whether to punch him in the face or kick him in the crotch. At first I thought I was using HIS plates because I took it from the decline bar, I loaded one plate on one side of the EZ bar, he then came and took it out from the bar and took the other one from my hand, then he went to load it on the FLAT bench! After the confusion, and saw him loading it on his flat bench bar, I was like WTF, he was like quite far away and it's not mature for me to shout across the gym just to get back my 5lbs plates.


Then someone used up all the plates for the leg press, no more 5lbs plates at that time. So after a brief WTF moment, I went to grab some DB and did 3 sets of DB curls with a lot of tulanness. 3 more sets to go but I boh song liao, so I go back.

But seriously, WTF.

Calm down fellow t-junkies . The strong shall prevail when there arent any 5lb plates in the gym...muahhaha

I would've taken the plates back from him and gone on with the curls.

I would suggest that while he is doing his bench, u take it away from him, let him twist his back.

Same goes to me tat day, i was adjusting the bench for my rear lateral raise, aft i have adjusted, i went and take the weight the bugger go and take my seat. Thx.

Some cool BB stuff to read.

http://oddee.com/item_96612.aspx

yeah, saw that crazy bicep guy in bigger, stronger faster

The deadlift virus got me!

I wanna go gym to deadlift but i dare not risk it,last exam tomorrow morning!

Why? you hurt before due to deadlift?
by looking at your body , i think you can easily deadlift more than 140kg

Not due to deadlift but suffered a damaged disc before,that's why didn't deadlift for a long time,but now that am started am addicted to the feeling!

Am taking it easy,max i tried was 90kgs and it seemed easy!

i just did 5x5x 100kg last week. it is kinda siok lol the feeling. normally only do 1 set 5RM, highest i tried only 127.5kg with strap. the strap hurts so much on my wrist..

perhaps will try high reps deadlift next time lol.

Am also gonna go for 5X5X100kg on Friday!

I hope i can manage without straps...(Cause i don't have)

lol

wow u all strong sial. =.=
i cant lift that. =.=
haha... stopped for 2-3 months de

dont be modest. we all know you lift big wweights.

dude you pull 180 man. taht's not weak

hahaha... =.=
185kg to be exact. =.=
well, that one with strap ma. and also that one is ancient history.
now? haha i doubt i can lift 150kg. =.=

Aiyo. Then you better work back to it. Don't let your strength just diminish away like that. I'm sure your back's gotten stronger now. Last time when I rested for a while, because I felt I tweaked my back, I came back and pulled a PR. I think that time was only 140KG-160KG. 20KG PR just by resting.

"Nolah, you where got weak! Strong some more. So buff!"Hehehe......
I know you wanted this reply

may i ask what is PR? I've googled, Mr google told me its Public Relation.

Anyway, did 107.5kg 5x5 Deadlifts today And i tried to find my max, i didnt get to lift 140kg, max i got was 135kg. Oh well

@Jon: U fishing?

Personal record lah.
British or English people call it "PB"
Chinese call it "Jie xien jue" (I can't write Chinese forget it)