no,he is asking this "Guys, anyone know where can i get gym training gloves"

That's because you don't mix and match your rep ranges and weights. Or either that you don't mix around your rest period. Or you've got bad form. My cousin who's 6'3 and weighs 82KG only, could deadlift 100KG for 5x3 after tweaking his form. Initially he was struggling with merely 50KG. Form is of utmost importance for safety and pulling max weights.

I see, , thanks for the info, but may i know where can i find harbinger shop? or maxx fitness?

i second this..i've seen many people at my gym wrongly rounded their back while doing deadlift..and becoz of the form,the can lift heavy...

Black Judy, i think mid valley got la..try seach google,forgot already

egonutritions got harbinger,u can see at Ego site

egonutritions is at "the curve" damansara

This post has been edited by reddice: Dec 4 2009, 11:52 AM

anyone here bought weightlifting straps? i wanna know around how much this thing is.

rm 26 (now 23,just checked )



egonutritions damansara

help me a lot in deadlift

This post has been edited by reddice: Dec 4 2009, 12:06 PM

places like kettlers and fitnessfirst i think dont have right? ALright thanks for the answer

try to get padded type.

eg.?

this,rm 31

Yeah i got mine last time ard those price from ego too, but now i prefer to dl without it, i tend to be come too dependent on those straps

Am trying to develop my grip strength by not using any form of aid too!

last week at the gym i was approached by a girl. she asked about how to lose weight. so i told her to pick up weight training, HIIT (since she's been doing so much cardio, she should be able to handle HIIT) and a clean diet.

then she mind f*cked me by saying : "but if i train, then when my fat become muscle, after i stop training the muscle become fat again, i dont want! i read from magazine that if we weight train, we must train the muscle to become muscle, not train fat to become muscle."

i stood there stunned. her phone rang n she went away. i continued my training session, far far away from her.

haha...

btw u 4gotten the 6meals a day thingy

If she is "hot" (which i assume she is not as she wans to lose fat) tell her, getting laid with gym guy can lose fat.

i used to think like that, thank to our pro magazine and newspaper

You know what worked insanely well?
Rock climbing. That's like the only way you really hang on tighter. The fear of falling helps

I'll try taking a video next time I deadlift and squat in my uni when no one's around. I vary my rep ranges and weights for squats and deadlifts all the time... mix and match i dunno...

You're right,I've been to the indoor rock climbing in One Utama several times,but the real fear factor is not here as you know there is a rope for security!

Need to try the real deal!

It's ....never mind.

I'm FCUKING terrified of heights. So I grip like I'm falling down all the time. I can't even stand on a balcony and look down