haha... he wont go la.
eh david! u say only wanna go supper.
till now belum jio

if u are at mlk now i sure go RSU now. ahaha

I miss the Arab food at Al Jazeera. Sigh. Cheap and good. Grrr....

haha.. just need bear the pain, lucky din get gastric.. .. Water, water and water < this thing really help me a lot during that time..

mase i lost weight last time, what i did was to tell myself that rice is haram and no more carbonated drinks and deep fried food
those things scare me still nowadays
but rice are okay (at times) now and sometimes in office its inevitable to makan fried food
i hate our malaysian culture at times

hey guys,training abs while bulking?while holding a big balloon belly ?

+1

What's your question?

Means keeping a condom on while doing crunches I guess.

So are you the new replacement for Zeist?

No way. No one can replace zeist. He's one of the biggest losers in H & F. LOL. Don't take that honour away from him. So how bad was your workout? Saw your text.

Remembering how he got driven out of H&F still brings a tear to my eye.

I had to bail midway through my first set because I felt like my stomach was on fire. Ended up dropping weights down drastically on everything else. Awful. Never get your Indian rojak from the Damansara Uptown area, that's all I'll say.

Lol rojak for preworkout blows. So i was not around when zeist got chased out. What happened exactly? Everyone ganged up on him or what?

From what I remember, he was one of those dudes who constantly obsess about what other people do at the gym and kept talking shit about everyone else in the weight room. Despite his own lifts being mediocre at best. But then everyone spontaneously started calling him out and he had an internet meltdown.

LOL! I wish I was there to see all that shit. Damn, gtg out. Later bro.

If you like your Indian rojak, should come down to SS15 Subang one day. There's a stall (used to be a truck) that serves one of the best in town. The cendol is to die for too. Saw your picture you posted a couple of days back, man you're huge.

Still letting my wrist heal, the feeling of not being able to work my upper body sucks.

There's a new gym in Kajang beside the highway called Kaki Gym. Not bad a place. Anybody interested? I'll be training there tomorrow and on Saturday.

i think the SS15 rojak is kinda overrated...
not that nice laa..
well mayb my taste also different laa..dont know laa..

Yeahhh it's pretty overrated. My Subang friends say it's to come back for over and over. But mehhh.. seems normal to me.
Cendol is good though. Very sweet! Like very! But niceeeee!

sorry sir i dont understand
I am just trying to get the answer