Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Mar 4 2010, 06:12 AM
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#1
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia  
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QUOTE(adamemo @ Mar 4 2010, 12:38 AM) No Pain No Gain!!!!  Added on March 4, 2010, 6:14 am QUOTE(JonYeap @ Mar 4 2010, 01:31 AM) wat routine do u follow bro? 1. Get a gym buddy! You need someone you can trust to support you.i am trying to push my bench press up. but it seems too hard. any tips?  2. Play some hardcore music. 3. Think of something that piss you off. This post has been edited by olkooi: Mar 4 2010, 06:14 AM |
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Mar 30 2010, 08:14 AM
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#2
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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Mar 31 2010, 06:25 AM
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#3
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(darklight79 @ Mar 30 2010, 11:13 PM) Saw olkooi's bench press vid? That's what i call very close to perfect form at 80kgs. Too bad he took it down. |
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Apr 1 2010, 08:51 AM
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#4
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(D_Predator @ Apr 1 2010, 08:48 AM) anyway, i gotta agree with you..now days ppl tend to go for how much we're lifting instead of concentrating on form. to be honest, i'm not the strongest when it comes to weights,which in a way, kinda worries me, coz i read a lot and they say that you gotta play heavy in order for you to gain more muscle.can u give me some advice? Form & technique are more important that the amount of weights you are carrying. do u need info on my diet?maybe coz of my food intake that's why i've not been making good progress. 30% workout 30% diet 30% rest 10% genetic and etc |
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Apr 1 2010, 01:52 PM
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#5
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(darklight79 @ Apr 1 2010, 12:02 PM) Sorry, when it comes to professional bodybuilding, it's 97% genetics and 3% the rest. Heh. But yes, form is important and underrated. We aint professional are we? It's easy to blame everything to genetic. IF someone is fat, blame genetic. IF someone is small, blame genetic. You can say not everyone can have body like Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger but its not difficult to have body like the movie stars (eg. hugh jackman)Added on April 1, 2010, 12:06 pm Yeah I cook my own food. I'll tell you something bro, eggs are your best friend. Don't avoid carbs like what i did. It's a very fine balancing thing i did. Try not to eat carbs 4 hours before bedtime because growth hormone is produced in your body when you sleep and glucose is an antagonist to growth hormone. Therefore i take only fat and protein before i sleep, egg whites and yolks. Well amateur bodybuilding is 30% workout - good routine, form and etc 30% diet - balance diet, supplement, 30% rest - over train is no good, sleep is important 10% etc - genetic Simple rule no carb after 8 pm. |
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Apr 9 2010, 11:54 AM
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#6
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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Nothing special. Just comparing back muscles..
Attached thumbnail(s) 
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Apr 10 2010, 10:53 AM
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#7
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(JonYeap @ Apr 9 2010, 09:23 PM) but is that really olkooi's? Not a progress picture.I am left. The rest are my gym buddy. The right one is f***ing impressive. Well he can do 10 x pullup with 40 kg.. |
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Apr 15 2010, 01:51 PM
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#8
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(darklight79 @ Apr 14 2010, 09:08 PM) sex > ice bath +1Plus more fun |
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Apr 16 2010, 10:23 AM
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#9
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(darklight79 @ Apr 16 2010, 02:26 AM) Lol, you know after all that flaming zeist has a serious grudge against me even though he pretends to be nonchalant about it. It's all over his avy. That kid needs confidence bad. i am still waiting for the 130 kg bench press and 55 kg biceps curls vids...GJ on the deadlift bro. When you post stats like that it's believable. Vids not needed. You don't exaggerate like that idiot adamemo. |
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Apr 17 2010, 11:25 AM
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#10
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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form check... |
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Apr 17 2010, 12:46 PM
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#11
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(gtoforce @ Apr 17 2010, 12:39 PM) agreed with shane cross Thanks man..ur legs maybe, imo, have to be slightly forward to ensure u dont bend too much (not ur bending a lot but like shanecross said, u look like doing good morning at the end) i think u can do more sebenarnye  jamis, are u saying jangan push with the hips or? good morning is cool |
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Apr 17 2010, 03:48 PM
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#12
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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178 cm 81.6 kg |
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Apr 17 2010, 04:01 PM
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#13
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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Hitting the gym.. going to take some pictures after the workout..
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Apr 20 2010, 12:57 PM
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#14
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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Bulking in progress...
currently 81.1k Added on April 20, 2010, 12:59 pmwas [attachmentid=1447684] [attachmentid=1447685] This post has been edited by olkooi: Apr 20 2010, 12:59 PM |
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Apr 22 2010, 08:09 PM
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#15
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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suck in chest up LOL
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