hahhaha nice one....
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Oct 29 2009, 12:15 AM
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#1
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur   
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Quote|
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Dec 10 2009, 03:16 PM
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#2
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(pedro @ Dec 10 2009, 02:33 PM) Dude,I envy your back! what he said haha.. |
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Dec 14 2009, 07:47 PM
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#3
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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Moment of truth...
need so comment... any gain or need more help? March 2009  Dec 2009  |
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Dec 14 2009, 07:56 PM
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#4
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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train laaaaaa...
kau train kat mana sekarang? jom jom.. |
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Dec 14 2009, 08:15 PM
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#5
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(Kmaru @ Dec 14 2009, 08:14 PM) masih fitness first, tai this month gi True Fitness and next month till february will be at Celebrity Fitness Subang Jaya haha why tukar tukar gym...True fitness mana? mayb i can follow once a while... |
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Dec 15 2009, 04:34 PM
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#6
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(JonYeap @ Dec 15 2009, 03:37 AM) haha i think kmaru just messing with his fren. and yea, i can see changes. =.= not bad... QUOTE(diablokun @ Dec 15 2009, 10:51 AM) nice bro...can see progress...a good one for 9-10 months of working out...kipidap !! thanks guysss...need the motivation to keep going... |
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Dec 20 2009, 10:06 PM
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#7
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(John91 @ Dec 20 2009, 09:54 PM) Have been putting much more focus on my back but not much progress... Can't get definition... And need to pack on at least another 5kg. how long have you been working out man.. [attachmentid=1367869][attachmentid=1367855] great job.. |
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Dec 24 2009, 08:23 PM
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#8
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(OMGGED @ Dec 23 2009, 10:14 PM) abit underweight u mean ? i am only around 167 i think...shorty =( haha same stats wit me wei..height and weight.. but you got more progress.. shit la...better start training harder now haha.. |
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Dec 24 2009, 08:57 PM
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#9
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(OMGGED @ Dec 24 2009, 08:44 PM) wow same stats -.-" haha haha almost a year..bro how long have u been training ? but i started at 57kg la... how long have you been training? This post has been edited by alzaim: Dec 24 2009, 08:57 PM |
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Feb 21 2010, 01:57 AM
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#10
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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dan whats your height and body fat if you know..
This post has been edited by alzaim: Feb 21 2010, 02:03 AM |
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Apr 3 2010, 04:08 AM
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#11
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(pedro @ Apr 3 2010, 01:11 AM) OT if good shisha...should try jai shisha at devis corner hartamas...Which shisha place is good Darkie? Just came back from rasta,not that good anymore. rasta shisha was never good haha.. This post has been edited by alzaim: Apr 3 2010, 04:08 AM |
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Apr 10 2010, 06:06 PM
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#12
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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@emino..
good job good job... how man years have you been working out already?? and any stats?? coz i started skinny like you also hahah.. |
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Apr 15 2010, 10:09 PM
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#13
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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QUOTE(harris92 @ Apr 15 2010, 09:58 PM) If you like your Indian rojak, should come down to SS15 Subang one day. There's a stall (used to be a truck) that serves one of the best in town. The cendol is to die for too. Saw your picture you posted a couple of days back, man you're huge. i think the SS15 rojak is kinda overrated...Still letting my wrist heal, the feeling of not being able to work my upper body sucks. not that nice laa.. well mayb my taste also different laa..dont know laa.. |
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Apr 15 2010, 11:43 PM
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#14
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Junior Member
429 posts Joined: Dec 2004 From: Kuala lumpur
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haha..well mayb the cendol is good la..
but the rojak average.. mayb its good because its fresh la... due to the high traffic they get.. okay i kinda manage to see zeist's post last time.. (koyak orgasm) if not mistaken hahaha.. |
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