Pics b4 fasting month.












Chow

This post has been edited by bata: Aug 20 2009, 03:18 AM

bro,during april 08 u bulking ke?
u look better at april 08 tu
apa plan fasting? cutting or bulking during fasting?=D

i never cut , always bulk....lol...fasting sure lose mass....no idea how la


Chow

Bata, very nice man!

Bata gona lose more BF aft puasa pic demanded in advance.

dude, nice la ur body..serious..damn, what sort of training ucurrently using?might try em..share a bit la on diet and supplements..would love to try em..

5-6 days split. Diet and supplements u better not follow me as most people will end up fat....lol. im always on dirty bulk. If u want clean lean bulk, i suggest follow Noel's diet, he's cleaner version of me...lol


Chow.

Some new pictures. Side tricep for both arms.
[attachmentid=1149475][attachmentid=1149477]

Meh, left arm's still very noticeably smaller.

This post has been edited by -Dan: Aug 21 2009, 01:50 AM

damn. nice triceps.

nice triceps bro, 15"?

amazing triceps bro Dan....wish have that triceps on me..haha..

Aheh, thanks. I wish they were 15". Currently they're 13 3/4 and 13 1/8 respectively.

im sure before u are into bodybuilding,u play some other sports also right?
your defination is awesome for 13 3/4! i still remember when i start bodybuilding, my arms is only 11", damn skinny weih.. how about u? u start at 12"?

Did gymnastics from age 7-12, along with loads of other sports. Basketball, football, badminton, atheletics, tennis, squash, etc. xD

My foundation was definitely built from the gymnastics.

This post has been edited by -Dan: Aug 21 2009, 04:10 PM

Off topic:
Where's koyak orgasm man, Zeist?

woooahh...nice bro...but i think, i like the old you better...maybe because you look bigger ??

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Added on August 21, 2009, 5:55 pmwhat is your bf now bro ??


This post has been edited by diablokun: Aug 21 2009, 05:55 PM

He's very active in kopitiam.

Not too sure. Where can I check it?

I think below 15% ?? hurm you can go check at fitness concept...tanita machine...or caliper...

There's this full-featured Tanita scale at every Fitness Concept you can use for free. It even prints out your results on a piece of paper. The one at 1U is defective though.